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Other Nutrients

Top 50 Foods Highest in PUFA 20:3 n-6

Ranked by PUFA 20:3 n-6 content per 100g edible portion. Data from USDA FoodData Central.

PUFA 20:3 n-6: benefits, deficiency & absorption tips

#1 Highest

Lamb, New Zealand, imported, testes, cooked, soaked and fried

0.102 g

Foods ranked

49

with PUFA 20:3 n-6 data

Complete Ranking — PUFA 20:3 n-6 per 100g

# Food PUFA 20:3 n-6 (g)
1 Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.102
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw vs #1 0.098
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs #1 0.094
4 Butter, whipped, with salt vs #1 0.081
5 Butter, stick, salted vs #1 0.077
6 Chicken, skin (drumsticks and thighs), raw vs #1 0.069
7 Chicken, skin (drumsticks and thighs), cooked, roasted vs #1 0.068
8 Chicken, skin (drumsticks and thighs), cooked, braised vs #1 0.066
9 Chicken, skin (drumsticks and thighs), with added solution, raw vs #1 0.063
10 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 0.061
11 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs #1 0.059
12 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs #1 0.058
13 Fish, catfish, channel, farmed, raw vs #1 0.056
14 Pork sausage, link/patty, fully cooked, microwaved vs #1 0.050
15 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs #1 0.047
16 CRACKER BARREL, farm raised catfish platter vs #1 0.046
17 Turkey, whole, skin (light and dark), roasted vs #1 0.044
18 Turkey, skin from whole, (light and dark), with added solution, roasted vs #1 0.044
19 Pork sausage, link/patty, fully cooked, unheated vs #1 0.043
20 Pork, cured, bacon, pre-sliced, cooked, pan-fried vs #1 0.042
21 Pork, cured, bacon, cooked, restaurant vs #1 0.042
22 Pork, cured, bacon, cooked, microwaved vs #1 0.040
23 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 0.040
24 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs #1 0.040
25 Pepperoni, beef and pork, sliced vs #1 0.040
26 Cream, fluid, heavy whipping vs #1 0.039
27 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 0.039
28 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.039
29 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs #1 0.039
30 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs #1 0.039
31 Pork sausage, link/patty, cooked, pan-fried vs #1 0.039
32 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 0.038
33 Salami, dry or hard, pork, beef vs #1 0.038
34 Pork, cured, bacon, unprepared vs #1 0.036
35 Cheese, cheddar, sharp, sliced vs #1 0.036
36 Lamb, New Zealand, imported, testes, raw vs #1 0.036
37 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 0.036
38 Cheese, cream vs #1 0.036
39 Cheese, cheddar vs #1 0.036
40 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.036
41 Turkey, whole, skin (light and dark), raw vs #1 0.035
42 Bologna, meat and poultry vs #1 0.035
43 Turkey, skin from whole (light and dark), with added solution, raw vs #1 0.035
44 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs #1 0.035
45 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.035
46 Frankfurter, meat and poultry, cooked, grilled vs #1 0.034
47 Pork sausage, link/patty, reduced fat, cooked, pan-fried vs #1 0.034
48 Chicken, broilers or fryers, thigh, meat and skin, raw vs #1 0.034
49 Pork sausage, link/patty, unprepared vs #1 0.034

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.