Other Nutrients

Top 50 Foods Highest in Threonine

Ranked by Threonine content per 100g edible portion. Data from USDA FoodData Central.

Threonine: benefits, deficiency & absorption tips

#1 Highest

Egg, white, dried

3.68 g

Foods ranked

50

with Threonine data

Complete Ranking — Threonine per 100g

# Food Threonine (g)
1 Egg, white, dried 3.68
2 Egg, white, dried, powder, stabilized, glucose reduced vs #1 3.66
3 Egg, white, dried, stabilized, glucose reduced vs #1 3.63
4 Egg, white, dried, flakes, stabilized, glucose reduced vs #1 3.42
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 3.23
6 Soy protein isolate vs #1 3.14
7 Soy protein isolate, potassium type vs #1 3.14
8 Seaweed, spirulina, dried vs #1 2.97
9 Fish, cod, Atlantic, dried and salted vs #1 2.75
10 Whale, beluga, meat, dried (Alaska Native) vs #1 2.73
11 Soy protein concentrate, produced by alcohol extraction vs #1 2.47
12 Soy protein concentrate, produced by acid wash vs #1 2.47
13 Fish, whitefish, dried (Alaska Native) vs #1 2.47
14 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 2.44
15 Smelt, dried (Alaska Native) vs #1 2.39
16 Egg, whole, dried, stabilized, glucose reduced vs #1 2.37
17 Beverages, Protein powder soy based vs #1 2.17
18 Mollusks, whelk, unspecified, cooked, moist heat vs #1 2.14
19 Egg, whole, dried vs #1 2.13
20 Seeds, sesame flour, low-fat vs #1 2.08
21 Soy flour, defatted vs #1 2.04
22 Leavening agents, yeast, baker's, active dry vs #1 1.99
23 Flour, soy, defatted vs #1 1.97
24 Seeds, sunflower seed flour, partially defatted vs #1 1.96
25 Tofu, dried-frozen (koyadofu) vs #1 1.96
26 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1 1.96
27 Soy meal, defatted, raw vs #1 1.95
28 Seeds, cottonseed flour, low fat (glandless) vs #1 1.84
29 Snacks, pork skins, plain vs #1 1.82
30 Seeds, cottonseed meal, partially defatted (glandless) vs #1 1.82
31 Mushroom, maitake vs #1 1.81
32 Peanut flour, defatted vs #1 1.79
33 Soybeans, mature seeds, raw vs #1 1.77
34 Snacks, pork skins, barbecue-flavor vs #1 1.76
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs #1 1.74
36 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs #1 1.73
37 Soybeans, mature seeds, dry roasted vs #1 1.72
38 Pork, cured, bacon, cooked, microwaved vs #1 1.72
39 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 1.71
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 1.71
41 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 1.68
42 Seeds, sesame flour, partially defatted vs #1 1.67
43 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs #1 1.66
44 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs #1 1.65
45 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 1.65
46 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 1.64
47 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs #1 1.64
48 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs #1 1.63
49 Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1 1.63
50 Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1 1.63

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.