Other Nutrients

Top 50 Alimentos con Más histidina

Clasificados por contenido de histidina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Whale, beluga, meat, dried (Alaska Native)

3.00 g

Alimentos clasificados

50

con datos de histidina

Preguntas frecuentes

¿Qué alimento tiene más histidina?

Whale, beluga, meat, dried (Alaska Native) tiene el mayor contenido de histidina con 3.00 g por 100g.

Ranking completo — histidina por 100g

# Alimento histidina (g)
1 Whale, beluga, meat, dried (Alaska Native) 3.00
2 Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.95
3 Aislado de proteína de soja 2.30
4 Soy protein isolate, potassium type 2.30
5 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.23
6 Egg, white, dried, stabilized, glucose reduced 2.05
7 Egg, white, dried, powder, stabilized, glucose reduced 1.87
8 Fish, cod, Atlantic, dried and salted 1.85
9 Egg, white, dried 1.83
10 Egg, white, dried, flakes, stabilized, glucose reduced 1.75
11 Cheese, parmesan, shredded 1.61
12 Pork, cured, bacon, cooked, microwaved 1.59
13 Soy protein concentrate, produced by alcohol extraction 1.58
14 Soy protein concentrate, produced by acid wash 1.58
15 Seeds, cottonseed flour, low fat (glandless) 1.57
16 Seeds, cottonseed meal, partially defatted (glandless) 1.55
17 Beverages, Protein powder soy based 1.51
18 Game meat, deer, cooked, roasted 1.49
19 Seeds, sesame flour, low-fat 1.48
20 Game meat, boar, wild, cooked, roasted 1.43
21 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.41
22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.40
23 Game meat, antelope, cooked, roasted 1.40
24 Tofu, dried-frozen (koyadofu) 1.39
25 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1.39
26 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.39
27 Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.39
28 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.39
29 Cheese, parmesan, hard 1.38
30 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.38
31 Game meat, beaver, cooked, roasted 1.37
32 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.35
33 Pork, cured, bacon, cooked, baked 1.34
34 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.34
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.34
36 Seeds, sunflower seed flour, partially defatted 1.33
37 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.33
38 Veal, leg (top round), separable lean only, cooked, braised 1.33
39 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.33
40 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.33
41 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 1.32
42 Peanut flour, defatted 1.32
43 Veal, leg (top round), separable lean and fat, cooked, braised 1.31
44 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.31
45 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.31
46 Fish, whitefish, dried (Alaska Native) 1.30
47 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 1.30
48 Veal, shoulder, arm, separable lean only, cooked, braised 1.30
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1.30
50 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.29

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.