Other Nutrients

Top 50 Alimentos con Más tocotrienol, gamma

Clasificados por contenido de tocotrienol, gamma por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Glutino, Gluten Free Wafers, Lemon Flavored

4.79 mg

Alimentos clasificados

50

con datos de tocotrienol, gamma

Preguntas frecuentes

¿Qué alimento tiene más tocotrienol, gamma?

Glutino, Gluten Free Wafers, Lemon Flavored tiene el mayor contenido de tocotrienol, gamma con 4.79 mg por 100g.

Ranking completo — tocotrienol, gamma por 100g

# Alimento tocotrienol, gamma (mg)
1 Glutino, Gluten Free Wafers, Lemon Flavored 4.79
2 Cookies, gluten-free, lemon wafer 4.79
3 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29
4 Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15
5 Bread, paratha, whole wheat, commercially prepared, frozen 3.36
6 Soup, ramen noodle, chicken flavor, dry 3.30
7 Soup, ramen noodle, any flavor, dry 3.29
8 Soup, ramen noodle, beef flavor, dry 3.28
9 Cookies, sugar wafers with creme filling, regular 3.20
10 Nuts, pistachio nuts, dry roasted, with salt added 3.14
11 Nuts, pistachio nuts, dry roasted, without salt added 3.14
12 Salami, dry or hard, pork, beef 3.04
13 Spices, chili powder 2.85
14 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81
15 Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62
16 Wasabi 2.40
17 Sauce, peanut, made from peanut butter, water, soy sauce 2.28
18 Cookies, chocolate chip, commercially prepared, soft-type 2.27
19 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04
20 Snacks, peas, roasted, wasabi-flavored 1.95
21 Cookies, chocolate sandwich, with creme filling, regular 1.83
22 Nuts, pistachio nuts, raw 1.67
23 Oil, corn 1.60
24 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1.49
25 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 1.34
26 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 1.30
27 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.30
28 Snacks, tortilla chips, plain, white corn, salted 1.15
29 Cornmeal, white (Navajo) 1.08
30 Margarine-like spread, SMART BALANCE Light Buttery Spread 1.08
31 Bread, crumbs, dry, grated, plain 1.04
32 Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.01
33 Cornmeal, yellow (Navajo) 0.990
34 Crackers, cream, Gamesa Sabrosas 0.970
35 Cereals, corn grits, white, regular and quick, enriched, dry 0.970
36 McDONALD'S, Southern Style Chicken Biscuit 0.960
37 Fast foods, biscuit, with crispy chicken fillet 0.960
38 Cookies, peanut butter, commercially prepared, regular 0.950
39 Pork sausage, link/patty, fully cooked, unheated 0.930
40 Corn, sweet, yellow, canned, whole kernel, drained solids 0.900
41 Corn, sweet, white, canned, whole kernel, drained solids 0.900
42 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.900
43 Oil, flaxseed, cold pressed 0.890
44 Chicken patty, frozen, cooked 0.890
45 Bread, crumbs, dry, grated, seasoned 0.870
46 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 0.830
47 Restaurant, family style, chicken fingers, from kid's menu 0.830
48 Bread, gluten-free, white, made with tapioca starch and brown rice flour 0.830
49 Rice, brown, parboiled, dry, UNCLE BEN'S 0.790
50 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.790

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.