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Other Nutrients

Top 50 Foods Highest in Tocotrienol, gamma

Ranked by Tocotrienol, gamma content per 100g edible portion. Data from USDA FoodData Central.

Tocotrienol, gamma: benefits, deficiency & absorption tips

#1 Highest

Glutino, Gluten Free Wafers, Lemon Flavored

4.79 mg

Foods ranked

50

with Tocotrienol, gamma data

Complete Ranking — Tocotrienol, gamma per 100g

# Food Tocotrienol, gamma (mg)
1 Glutino, Gluten Free Wafers, Lemon Flavored 4.79
2 Cookies, gluten-free, lemon wafer vs #1 4.79
3 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs #1 4.29
4 Popcorn, microwave, regular (butter) flavor, made with palm oil vs #1 4.15
5 Bread, paratha, whole wheat, commercially prepared, frozen vs #1 3.36
6 Soup, ramen noodle, chicken flavor, dry vs #1 3.30
7 Soup, ramen noodle, any flavor, dry vs #1 3.29
8 Soup, ramen noodle, beef flavor, dry vs #1 3.28
9 Cookies, sugar wafers with creme filling, regular vs #1 3.20
10 Nuts, pistachio nuts, dry roasted, with salt added vs #1 3.14
11 Nuts, pistachio nuts, dry roasted, without salt added vs #1 3.14
12 Salami, dry or hard, pork, beef vs #1 3.04
13 Spices, chili powder vs #1 2.85
14 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs #1 2.81
15 Cookies, sugar, commercially prepared, regular (includes vanilla) vs #1 2.62
16 Wasabi vs #1 2.40
17 Sauce, peanut, made from peanut butter, water, soy sauce vs #1 2.28
18 Cookies, chocolate chip, commercially prepared, soft-type vs #1 2.27
19 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 2.04
20 Snacks, peas, roasted, wasabi-flavored vs #1 1.95
21 Cookies, chocolate sandwich, with creme filling, regular vs #1 1.83
22 Nuts, pistachio nuts, raw vs #1 1.67
23 Oil, corn vs #1 1.60
24 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs #1 1.49
25 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs #1 1.34
26 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) vs #1 1.30
27 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs #1 1.30
28 Snacks, tortilla chips, plain, white corn, salted vs #1 1.15
29 Cornmeal, white (Navajo) vs #1 1.08
30 Margarine-like spread, SMART BALANCE Light Buttery Spread vs #1 1.08
31 Bread, crumbs, dry, grated, plain vs #1 1.04
32 Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs #1 1.01
33 Cornmeal, yellow (Navajo) vs #1 0.990
34 Crackers, cream, Gamesa Sabrosas vs #1 0.970
35 Cereals, corn grits, white, regular and quick, enriched, dry vs #1 0.970
36 McDONALD'S, Southern Style Chicken Biscuit vs #1 0.960
37 Fast foods, biscuit, with crispy chicken fillet vs #1 0.960
38 Cookies, peanut butter, commercially prepared, regular vs #1 0.950
39 Pork sausage, link/patty, fully cooked, unheated vs #1 0.930
40 Corn, sweet, yellow, canned, whole kernel, drained solids vs #1 0.900
41 Corn, sweet, white, canned, whole kernel, drained solids vs #1 0.900
42 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.900
43 Oil, flaxseed, cold pressed vs #1 0.890
44 Chicken patty, frozen, cooked vs #1 0.890
45 Bread, crumbs, dry, grated, seasoned vs #1 0.870
46 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs #1 0.830
47 Restaurant, family style, chicken fingers, from kid's menu vs #1 0.830
48 Bread, gluten-free, white, made with tapioca starch and brown rice flour vs #1 0.830
49 Rice, brown, parboiled, dry, UNCLE BEN'S vs #1 0.790
50 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs #1 0.790

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.