Beans, baked, canned, with pork and tomato sauce

Per 100g · Legumes and Legume Products · USDA SR Legacy

94

Calories

5.15g

Protein

18.7g

Carbs

0.930g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 72%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 73.5 g —
Protein 5.15 g
10% (Moderate)
Total lipid (fat) 0.930 g
1% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.293 g
1% (Low)
Fatty acids, total monounsaturated 0.277 g —
Fatty acids, total trans 0 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.494 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.392 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 39.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 50.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 3.24 mg
18% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 5.48 mg
50% (High)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 0.302 mg
13% (Moderate)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 394.0 kj —
Ash 1.73 g —
Total Sugars 5.67 g —
Sucrose 3.36 g —
Glucose 1.20 g —
Fructose 1.03 g —
Lactose 0 g —
Maltose 0.090 g —
Galactose 0 g —
Starch 8.05 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 84.0 IU —
Beta-cryptoxanthin (Provitamin A) 322.0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.610 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.174 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.109 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.263 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.263 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.157 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.114 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.075 g —
Threonine (EAA) 0.140 g —
Isoleucine (EAA, BCAA) 0.223 g —
Leucine (EAA, BCAA) 0.383 g —
Lysine (EAA) 0.327 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.238 g —
Tyrosine (conditionally essential) 0.118 g —
Valine (EAA, BCAA) 0.253 g —
Arginine (conditionally essential) 0.230 g —
Histidine (EAA) 0.118 g —
Alanine 0.185 g —
Aspartic acid 0.603 g —
Glutamic acid 0.743 g —
Glycine (conditionally essential) 0.185 g —
Proline (conditionally essential) 0.258 g —
Serine 0.295 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.60 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 0 mg —
Free Choline 25.0 mg —
Total Choline 39.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, canned, with pork and tomato sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (4% DV)

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