Beans, kidney, red, mature seeds, canned, solids and liquids

Per 100g · Legumes and Legume Products · USDA SR Legacy

81

Calories

5.22g

Protein

14.8g

Carbs

0.360g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 71%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 78.0 g —
Protein 5.22 g
10% (Moderate)
Total lipid (fat) 0.360 g
0% (Low)
Carbohydrate, by difference 14.8 g
5% (Low)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.125 g
1% (Low)
Fatty acids, total monounsaturated 0.147 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 0.494 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.130 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 256.0 mg
11% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 0.291 mg
13% (Moderate)
Selenium, Se 1.10 ug
2% (Low)
Other
Energy 341.0 kj —
Ash 1.64 g —
Total Sugars 1.85 g —
Sucrose 1.85 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 8.90 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.690 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.082 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.038 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.127 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.174 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.040 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.197 g —
Isoleucine (EAA, BCAA) 0.254 g —
Leucine (EAA, BCAA) 0.456 g —
Lysine (EAA) 0.376 g —
Methionine (EAA) 0.070 g —
Cystine (conditionally essential) 0.050 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.127 g —
Valine (EAA, BCAA) 0.310 g —
Arginine (conditionally essential) 0.295 g —
Histidine (EAA) 0.148 g —
Alanine 0.244 g —
Aspartic acid 0.673 g —
Glutamic acid 0.863 g —
Glycine (conditionally essential) 0.218 g —
Proline (conditionally essential) 0.307 g —
Serine 0.337 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 2.10 mg —
Choline from phosphatidylcholine 13.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 17.0 mg —
Total Choline 33.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, red, mature seeds, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.