Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Q: How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

There are 166 kcal (kilocalories) in 100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Q: How many carbs are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

There are 0g of carbohydrates in 100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Per 100g · Beef Products · USDA SR Legacy

166

Calories

28.0g

Protein

Carbs

5.17g

Fat

Macro Distribution (kcal)

Protein 71%

Carbs 0%

Fat 29%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	166 kcal	—
Macronutrients
Water	65.8 g	—
Protein	28.0 g	56% (High)
Total lipid (fat)	5.17 g	7% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.72 g	9% (Low)
Fatty acids, total monounsaturated	2.01 g	—
Fatty acids, total trans	0.154 g	—
Cholesterol	75.0 mg	25% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.081 mg	7% (Low)
Riboflavin (Vitamin B2)	0.242 mg	19% (Moderate)
Niacin (Vitamin B3)	8.05 mg	50% (High)
Pantothenic acid (Vitamin B5)	0.850 mg	17% (Moderate)
Vitamin B-6 — Pyridoxine	0.660 mg	39% (High)
Biotin (Vitamin B7)	8.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	91.6 mg	17% (Moderate)
Vitamin B-12 — Cobalamin	4.41 ug	184% (High)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.100 mg	1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4)	2.00 ug	2% (Low)
Minerals
Calcium, Ca	5.00 mg	0% (Low)
Iron, Fe	3.12 mg	17% (Moderate)
Magnesium, Mg	26.0 mg	6% (Low)
Phosphorus, P	237.0 mg	19% (Moderate)
Potassium, K	368.0 mg	8% (Low)
Sodium, Na	60.0 mg	3% (Low)
Zinc, Zn	5.68 mg	52% (High)
Copper, Cu	0.127 mg	14% (Moderate)
Manganese, Mn	0.032 mg	1% (Low)
Selenium, Se	41.3 ug	75% (High)
Other
Energy	696.0 kj	—
Ash	1.20 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	12.0 mg	—
Betaine	11.8 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.136 g	—
SFA 15:0 (Pentadecanoic acid)	0.019 g	—
SFA 16:0 (Palmitic acid)	1.02 g	—
SFA 17:0 (Margaric acid)	0.042 g	—
SFA 18:0 (Stearic acid)	0.488 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0.039 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.186 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.77 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.65 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.008 g	—
Fatty acids, total polyunsaturated	0.286 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.242 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.209 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.007 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.007 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.037 g	—
Fatty acids, total trans-monoenoic	0.121 g	—
TFA 18:1 t	0.121 g	—
TFA 18:2 t,t	0.033 g	—
Fatty acids, total trans-polyenoic	0.033 g	—
Tryptophan (EAA)	0.184 g	—
Threonine (EAA)	1.12 g	—
Isoleucine (EAA, BCAA)	1.27 g	—
Leucine (EAA, BCAA)	2.23 g	—
Lysine (EAA)	2.37 g	—
Methionine (EAA)	0.729 g	—
Cystine (conditionally essential)	0.361 g	—
Phenylalanine (EAA)	1.11 g	—
Tyrosine (conditionally essential)	0.893 g	—
Valine (EAA, BCAA)	1.39 g	—
Arginine (conditionally essential)	1.81 g	—
Histidine (EAA)	0.894 g	—
Alanine	1.70 g	—
Aspartic acid	2.55 g	—
Glutamic acid	4.20 g	—
Glycine (conditionally essential)	1.71 g	—
Proline (conditionally essential)	1.34 g	—
Serine	1.10 g	—
Hydroxyproline	0.294 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	5.90 mg	—
Choline from phosphatidylcholine	72.0 mg	—
Choline from phosphocholine	0.900 mg	—
Choline from sphingomyelin	12.0 mg	—
Free Choline	0.500 mg	—
Total Choline	92.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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