Cheese, cottage, lowfat, 2% milkfat

Per 100g · Dairy and Egg Products · USDA SR Legacy

81

Calories

10.4g

Protein

4.76g

Carbs

2.27g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 23%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 81.2 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 2.27 g
3% (Low)
Carbohydrate, by difference 4.76 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.24 g
6% (Low)
Fatty acids, total monounsaturated 0.516 g —
Fatty acids, total trans 0.067 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 0.103 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.524 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 68.0 ug
8% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 308.0 mg
13% (Moderate)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 340.0 kj —
Ash 1.27 g —
Total Sugars 4.00 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.87 g —
Maltose 0 g —
Galactose 0.120 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 68.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 236.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.199 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.561 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.218 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.460 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.410 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.083 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.070 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.047 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.054 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.050 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.470 g —
Isoleucine (EAA, BCAA) 0.556 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 0.878 g —
Methionine (EAA) 0.253 g —
Cystine (conditionally essential) 0.062 g —
Phenylalanine (EAA) 0.543 g —
Tyrosine (conditionally essential) 0.568 g —
Valine (EAA, BCAA) 0.703 g —
Arginine (conditionally essential) 0.467 g —
Histidine (EAA) 0.306 g —
Alanine 0.409 g —
Aspartic acid 0.963 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.209 g —
Proline (conditionally essential) 1.15 g —
Serine 0.601 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cottage, lowfat, 2% milkfat is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Magnesium (2% DV) Folate (2% DV)

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