Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

193

Calories

24.4g

Protein

0g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 193 kcal —
Macronutrients
Water 65.0 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.66 g
18% (Moderate)
Fatty acids, total monounsaturated 2.60 g —
Fatty acids, total trans 0.422 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.202 mg
16% (Moderate)
Niacin (Vitamin B3) 6.70 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.394 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 94.4 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.24 ug
52% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 323.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 4.30 ug
8% (Low)
Other
Energy 809.0 kj —
Ash 1.09 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 12.4 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.223 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 17:0 (Margaric acid) 0.145 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.083 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.49 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.503 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.309 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.151 g —
PUFA 18:2 CLAs 0.158 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.133 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.019 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.422 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.407 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.270 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.89 g —
Lysine (EAA) 2.13 g —
Methionine (EAA) 0.797 g —
Cystine (conditionally essential) 0.320 g —
Phenylalanine (EAA) 0.962 g —
Tyrosine (conditionally essential) 0.846 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.517 g —
Alanine 1.21 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.783 g —
Serine 0.833 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (10% DV)

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