Veggie burgers or soyburgers, unprepared

Per 100g · Legumes and Legume Products · USDA SR Legacy

177

Calories

15.7g

Protein

14.3g

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 32%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 61.2 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 6.30 g
8% (Low)
Carbohydrate, by difference 14.3 g
5% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 1.78 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 2.65 mg
221% (High)
Riboflavin (Vitamin B2) 0.244 mg
19% (Moderate)
Niacin (Vitamin B3) 3.75 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.289 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.303 mg
18% (Moderate)
Biotin (Vitamin B7) 124.0 ug
31% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 2.01 ug
84% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 2.41 mg
13% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 569.0 mg
25% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.951 mg
41% (High)
Selenium, Se 22.6 ug
41% (High)
Other
Energy 739.0 kj —
Ash 2.52 g —
Total Sugars 1.07 g —
Sucrose 0.620 g —
Glucose 0.260 g —
Fructose 0.130 g —
Lactose 0.060 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.78 g —
Folic acid (Vitamin B9 — synthetic) 124.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 124.0 ug —
Betaine 6.10 mg —
Betaine 6.10 mg —
Vitamin B-12, added 2.01 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.099 g —
SFA 10:0 (Capric acid) 0.081 g —
SFA 12:0 (Lauric acid) 0.032 g —
SFA 14:0 (Myristic acid) 0.112 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.805 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.267 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.94 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.605 g —
Isoleucine (EAA, BCAA) 0.780 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.00 g —
Methionine (EAA) 0.291 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.885 g —
Tyrosine (conditionally essential) 0.652 g —
Valine (EAA, BCAA) 0.890 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.465 g —
Alanine 0.726 g —
Aspartic acid 1.55 g —
Glutamic acid 4.09 g —
Glycine (conditionally essential) 0.660 g —
Proline (conditionally essential) 1.30 g —
Serine 0.967 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 4.60 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0.500 mg —
Free Choline 13.0 mg —
Total Choline 19.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veggie burgers or soyburgers, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (10% DV) Zinc (11% DV) Iron (13% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.