Other Nutrients

Top 50 Foods Highest in Alanine

Ranked by Alanine content per 100g edible portion. Data from USDA FoodData Central.

Alanine: benefits, deficiency & absorption tips

#1 Highest

Gelatins, dry powder, unsweetened

8.01 g

Foods ranked

50

with Alanine data

Complete Ranking — Alanine per 100g

# Food Alanine (g)
1 Gelatins, dry powder, unsweetened 8.01
2 Snacks, pork skins, plain vs #1 5.81
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs #1 5.79
4 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs #1 5.79
5 Snacks, pork skins, barbecue-flavor vs #1 5.47
6 Egg, white, dried, powder, stabilized, glucose reduced vs #1 5.31
7 Egg, white, dried, stabilized, glucose reduced vs #1 5.13
8 Egg, white, dried, flakes, stabilized, glucose reduced vs #1 4.96
9 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 4.72
10 Egg, white, dried vs #1 4.68
11 Seaweed, spirulina, dried vs #1 4.51
12 Whale, beluga, meat, dried (Alaska Native) vs #1 4.27
13 Fish, cod, Atlantic, dried and salted vs #1 3.80
14 Fish, whitefish, dried (Alaska Native) vs #1 3.78
15 Soy protein isolate vs #1 3.59
16 Soy protein isolate, potassium type vs #1 3.59
17 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 3.57
18 Smelt, dried (Alaska Native) vs #1 3.52
19 Mollusks, whelk, unspecified, cooked, moist heat vs #1 3.11
20 Flour, soy, defatted vs #1 2.86
21 Egg, whole, dried, stabilized, glucose reduced vs #1 2.81
22 Egg, whole, dried vs #1 2.71
23 Soy protein concentrate, produced by alcohol extraction vs #1 2.68
24 Soy protein concentrate, produced by acid wash vs #1 2.68
25 Seeds, sesame flour, low-fat vs #1 2.62
26 Beverages, Protein powder soy based vs #1 2.43
27 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs #1 2.37
28 Seeds, sunflower seed flour, partially defatted vs #1 2.36
29 Leavening agents, yeast, baker's, active dry vs #1 2.32
30 Seeds, cottonseed flour, low fat (glandless) vs #1 2.31
31 Pork, cured, bacon, cooked, baked vs #1 2.29
32 Seeds, cottonseed meal, partially defatted (glandless) vs #1 2.28
33 Beef, cured, breakfast strips, cooked vs #1 2.25
34 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs #1 2.25
35 Pork, cured, bacon, cooked, microwaved vs #1 2.23
36 Pork, fresh, variety meats and by-products, ears, frozen, raw vs #1 2.22
37 Soy flour, defatted vs #1 2.21
38 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs #1 2.21
39 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs #1 2.20
40 Veal, leg (top round), separable lean only, cooked, braised vs #1 2.18
41 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs #1 2.18
42 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs #1 2.18
43 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 2.18
44 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled vs #1 2.17
45 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs #1 2.17
46 Veal, leg (top round), separable lean and fat, cooked, braised vs #1 2.15
47 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs #1 2.15
48 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs #1 2.15
49 Flour, soy, full-fat vs #1 2.14
50 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs #1 2.14

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.