Other Nutrients

Top 50 Alimentos con Más alanina

Clasificados por contenido de alanina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Gelatins, dry powder, unsweetened

8.01 g

Alimentos clasificados

50

con datos de alanina

Preguntas frecuentes

¿Qué alimento tiene más alanina?

Gelatins, dry powder, unsweetened tiene el mayor contenido de alanina con 8.01 g por 100g.

Ranking completo — alanina por 100g

# Alimento alanina (g)
1 Gelatins, dry powder, unsweetened 8.01
2 Snacks, pork skins, plain 5.81
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 5.79
4 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 5.79
5 Snacks, pork skins, barbecue-flavor 5.47
6 Egg, white, dried, powder, stabilized, glucose reduced 5.31
7 Egg, white, dried, stabilized, glucose reduced 5.13
8 Egg, white, dried, flakes, stabilized, glucose reduced 4.96
9 Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.72
10 Egg, white, dried 4.68
11 Seaweed, spirulina, dried 4.51
12 Whale, beluga, meat, dried (Alaska Native) 4.27
13 Fish, cod, Atlantic, dried and salted 3.80
14 Fish, whitefish, dried (Alaska Native) 3.78
15 Aislado de proteína de soja 3.59
16 Soy protein isolate, potassium type 3.59
17 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.57
18 Smelt, dried (Alaska Native) 3.52
19 Mollusks, whelk, unspecified, cooked, moist heat 3.11
20 Flour, soy, defatted 2.86
21 Egg, whole, dried, stabilized, glucose reduced 2.81
22 Egg, whole, dried 2.71
23 Soy protein concentrate, produced by alcohol extraction 2.68
24 Soy protein concentrate, produced by acid wash 2.68
25 Seeds, sesame flour, low-fat 2.62
26 Beverages, Protein powder soy based 2.43
27 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 2.37
28 Seeds, sunflower seed flour, partially defatted 2.36
29 Leavening agents, yeast, baker's, active dry 2.32
30 Seeds, cottonseed flour, low fat (glandless) 2.31
31 Pork, cured, bacon, cooked, baked 2.29
32 Seeds, cottonseed meal, partially defatted (glandless) 2.28
33 Beef, cured, breakfast strips, cooked 2.25
34 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 2.25
35 Pork, cured, bacon, cooked, microwaved 2.23
36 Pork, fresh, variety meats and by-products, ears, frozen, raw 2.22
37 Soy flour, defatted 2.21
38 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.21
39 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.20
40 Veal, leg (top round), separable lean only, cooked, braised 2.18
41 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.18
42 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 2.18
43 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.18
44 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.17
45 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 2.17
46 Veal, leg (top round), separable lean and fat, cooked, braised 2.15
47 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.15
48 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.15
49 Flour, soy, full-fat 2.14
50 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.14

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.