Other Nutrients
Top 50 Foods Highest in Energy (Atwater Specific Factors)
Ranked by Energy (Atwater Specific Factors) content per 100g edible portion. Data from USDA FoodData Central.
Energy (Atwater Specific Factors): benefits, deficiency & absorption tips#1 Highest
Nuts, pecans, halves, raw
700 kcal
Foods ranked
40
with Energy (Atwater Specific Factors) data
Complete Ranking — Energy (Atwater Specific Factors) per 100g
| # | Food | Energy (Atwater Specific Factors) (kcal) | Calories | Group |
|---|---|---|---|---|
| 1 | Nuts, pecans, halves, raw | 700 | — | Nut and Seed Products |
| 2 | Nuts, walnuts, English, halves, raw vs #1 | 679 | — | Nut and Seed Products |
| 3 | Sesame butter, creamy vs #1 | 648 | — | Nut and Seed Products |
| 4 | Nuts, pine nuts, raw vs #1 | 643 | — | Nut and Seed Products |
| 5 | Nuts, brazilnuts, raw vs #1 | 621 | — | Nut and Seed Products |
| 6 | Almond butter, creamy vs #1 | 603 | — | Nut and Seed Products |
| 7 | Nuts, hazelnuts or filberts, raw vs #1 | 602 | — | Nut and Seed Products |
| 8 | Peanut butter, smooth style, with salt vs #1 | 597 | 597 kcal | Legumes and Legume Products |
| 9 | Peanut butter, creamy vs #1 | 589 | — | Legumes and Legume Products |
| 10 | Nuts, almonds, whole, raw vs #1 | 584 | — | Nut and Seed Products |
| 11 | Flour, almond vs #1 | 578 | — | Nut and Seed Products |
| 12 | Seeds, sunflower seed, kernel, raw vs #1 | 571 | — | Nut and Seed Products |
| 13 | Peanuts, raw vs #1 | 551 | — | Legumes and Legume Products |
| 14 | Seeds, pumpkin seeds (pepitas), raw vs #1 | 515 | — | Nut and Seed Products |
| 15 | Flaxseed, ground vs #1 | 514 | — | Nut and Seed Products |
| 16 | Pork, cured, bacon, cooked, restaurant vs #1 | 512 | 500 kcal | Pork Products |
| 17 | Chia seeds, dry, raw vs #1 | 490 | — | Cereal Grains and Pasta |
| 18 | Flour, coconut vs #1 | 424 | — | Nut and Seed Products |
| 19 | Flour, soy, full-fat vs #1 | 421 | 452 kcal | Legumes and Legume Products |
| 20 | Cheese, cheddar vs #1 | 408 | 408 kcal | Dairy and Egg Products |
| 21 | Cheese, parmesan, grated, refrigerated vs #1 | 405 | — | Dairy and Egg Products |
| 22 | Cheese, swiss vs #1 | 393 | 393 kcal | Dairy and Egg Products |
| 23 | Cheese, monterey jack, solid vs #1 | 391 | — | Dairy and Egg Products |
| 24 | Flour, oat, whole grain vs #1 | 386 | — | Cereal Grains and Pasta |
| 25 | Pork, belly, with skin, raw vs #1 | 385 | — | Pork Products |
| 26 | Sugars, granulated vs #1 | 385 | 385 kcal | Sweets |
| 27 | Flour, chestnut vs #1 | 385 | — | Nut and Seed Products |
| 28 | Millet, whole grain vs #1 | 381 | — | Cereal Grains and Pasta |
| 29 | Oats, whole grain, steel cut vs #1 | 379 | — | Cereal Grains and Pasta |
| 30 | Oats, whole grain, rolled, old fashioned vs #1 | 379 | — | Cereal Grains and Pasta |
| 31 | Flour, quinoa vs #1 | 378 | — | Cereal Grains and Pasta |
| 32 | Flour, amaranth vs #1 | 378 | — | Cereal Grains and Pasta |
| 33 | Fonio, grain, dry, raw vs #1 | 377 | — | Cereal Grains and Pasta |
| 34 | Flour, wheat, all-purpose, enriched, bleached vs #1 | 375 | 366 kcal | Cereal Grains and Pasta |
| 35 | Cheese, American, restaurant vs #1 | 373 | 375 kcal | Dairy and Egg Products |
| 36 | Flour, bread, white, enriched, unbleached vs #1 | 372 | 363 kcal | Cereal Grains and Pasta |
| 37 | Flour, corn, yellow, fine meal, enriched vs #1 | 372 | 364 kcal | Cereal Grains and Pasta |
| 38 | Chickpeas, (garbanzo beans, bengal gram), dry vs #1 | 372 | — | Legumes and Legume Products |
| 39 | Flour, wheat, all-purpose, unenriched, unbleached vs #1 | 370 | 362 kcal | Cereal Grains and Pasta |
| 40 | Rice, white, long grain, unenriched, raw vs #1 | 370 | — | Cereal Grains and Pasta |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.