| 1 | Pork, cured, bacon, cooked, baked | 373 | 548 kcal | Pork Products |
| 2 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
vs #1 | 259 | 151 kcal | Poultry Products |
| 3 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
vs #1 | 243 | 173 kcal | Pork Products |
| 4 | Fish, salmon, sockeye, wild caught, raw
vs #1 | 217 | — | Finfish and Shellfish Products |
| 5 | Pork, loin, tenderloin, boneless, raw
vs #1 | 216 | — | Pork Products |
| 6 | Fish, salmon, Atlantic, farmed, raw
vs #1 | 211 | 208 kcal | Finfish and Shellfish Products |
| 7 | Turkey breast, low salt, prepackaged or deli, luncheon meat
vs #1 | 207 | 109 kcal | Sausages and Luncheon Meats |
| 8 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
vs #1 | 205 | 120 kcal | Poultry Products |
| 9 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
vs #1 | 196 | 209 kcal | Beef Products |
| 10 | Salami, dry or hard, pork, beef
vs #1 | 195 | 378 kcal | Sausages and Luncheon Meats |
| 11 | Fish, catfish, channel, farmed, raw
vs #1 | 185 | 119 kcal | Finfish and Shellfish Products |
| 12 | Pork, loin, boneless, raw
vs #1 | 182 | — | Pork Products |
| 13 | Pork sausage, link/patty, cooked, pan-fried
vs #1 | 175 | 325 kcal | Sausages and Luncheon Meats |
| 14 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
vs #1 | 174 | 241 kcal | Beef Products |
| 15 | Fish, tilapia, farm raised, raw
vs #1 | 163 | — | Finfish and Shellfish Products |
| 16 | Pork, ground, raw
vs #1 | 158 | — | Pork Products |
| 17 | Crustaceans, shrimp, mixed species, canned
vs #1 | 150 | 100 kcal | Finfish and Shellfish Products |
| 18 | Beef, ribeye, steak, boneless, choice, raw
vs #1 | 142 | — | Beef Products |
| 19 | Pork sausage, link/patty, unprepared
vs #1 | 133 | 288 kcal | Sausages and Luncheon Meats |
| 20 | Beef, ground, 93% lean meat / 7% fat, raw
vs #1 | 131 | 152 kcal | Beef Products |
| 21 | Chicken, broilers or fryers, breast, meat only, cooked, stewed
vs #1 | 129 | 151 kcal | Poultry Products |
| 22 | Beef, ground, 80% lean meat / 20% fat, raw
vs #1 | 129 | 254 kcal | Beef Products |
| 23 | Chicken, broilers or fryers, breast, meat only, cooked, roasted
vs #1 | 126 | 165 kcal | Poultry Products |
| 24 | Beef, chuck, roast, boneless, choice, raw
vs #1 | 125 | — | Beef Products |
| 25 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
vs #1 | 120 | 207 kcal | Beef Products |
| 26 | Frankfurter, meat and poultry, unheated
vs #1 | 119 | 277 kcal | Sausages and Luncheon Meats |
| 27 | Pork, cured, bacon, unprepared
vs #1 | 117 | 393 kcal | Pork Products |
| 28 | Chicken, ground, raw
vs #1 | 112 | 143 kcal | Poultry Products |
| 29 | Frankfurter, meat, heated
vs #1 | 112 | 278 kcal | Sausages and Luncheon Meats |
| 30 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
vs #1 | 101 | 151 kcal | Lamb, Veal, and Game Products |
| 31 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 100 | 133 kcal | Beef Products |
| 32 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed
vs #1 | 95.2 | 195 kcal | Poultry Products |
| 33 | Fish, whitefish, mixed species, raw
vs #1 | 95.0 | 134 kcal | Finfish and Shellfish Products |
| 34 | Frankfurter, beef, unheated
vs #1 | 92.7 | 315 kcal | Sausages and Luncheon Meats |
| 35 | Frankfurter, beef, heated
vs #1 | 92.6 | 322 kcal | Sausages and Luncheon Meats |
| 36 | Chicken, broilers or fryers, thigh, meat and skin, raw
vs #1 | 90.9 | 221 kcal | Poultry Products |
| 37 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
vs #1 | 90.4 | 248 kcal | Pork Products |
| 38 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
vs #1 | 87.4 | 298 kcal | Lamb, Veal, and Game Products |
| 39 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted
vs #1 | 86.1 | 179 kcal | Poultry Products |
| 40 | Beef, top sirloin steak, raw
vs #1 | 85.6 | — | Beef Products |
| 41 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
vs #1 | 84.1 | 181 kcal | Beef Products |
| 42 | Beef, ground, 70% lean meat / 30% fat, raw
vs #1 | 78.7 | 332 kcal | Beef Products |
| 43 | Chicken, broilers or fryers, drumstick, meat and skin, raw
vs #1 | 78.4 | 161 kcal | Poultry Products |
| 44 | Fish, cod, Atlantic, wild caught, raw
vs #1 | 74.0 | — | Finfish and Shellfish Products |
| 45 | Turkey, Ground, raw
vs #1 | 71.3 | 148 kcal | Poultry Products |
| 46 | Pork, fresh, variety meats and by-products, liver, raw
vs #1 | 71.0 | 134 kcal | Pork Products |
| 47 | Chicken, liver, all classes, raw
vs #1 | 71.0 | 119 kcal | Poultry Products |
| 48 | Beef, flank, steak, boneless, choice, raw
vs #1 | 63.3 | — | Beef Products |
| 49 | Beef, variety meats and by-products, kidneys, raw
vs #1 | 63.0 | 99 kcal | Beef Products |
| 50 | Beef, variety meats and by-products, liver, raw
vs #1 | 61.0 | 135 kcal | Beef Products |
