What foods are highest in Serine?

The top foods highest in Serine per 100g are: 1. Egg, white, dried, stabilized, glucose reduced (6.16 g), 2. Egg, white, dried, powder, stabilized, glucose reduced (6.08 g), 3. Egg, white, dried, flakes, stabilized, glucose reduced (5.67 g). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Serine

Ranked by Serine content per 100g edible portion. Data from USDA FoodData Central.

Serine: benefits, deficiency & absorption tips

#1 Highest

Egg, white, dried, stabilized, glucose reduced

6.16 g

Foods ranked

with Serine data

Complete Ranking — Serine per 100g

#	Food	Serine (g)	Calories	Group
1	Egg, white, dried, stabilized, glucose reduced	6.16	357 kcal	Dairy and Egg Products
2	Egg, white, dried, powder, stabilized, glucose reduced vs #1	6.08	376 kcal	Dairy and Egg Products
3	Egg, white, dried, flakes, stabilized, glucose reduced vs #1	5.67	351 kcal	Dairy and Egg Products
4	Egg, white, dried vs #1	5.59	382 kcal	Dairy and Egg Products
5	Soy protein isolate vs #1	4.59	335 kcal	Legumes and Legume Products
6	Soy protein isolate, potassium type vs #1	4.59	321 kcal	Legumes and Legume Products
7	Egg, whole, dried vs #1	3.77	592 kcal	Dairy and Egg Products
8	Egg, whole, dried, stabilized, glucose reduced vs #1	3.66	615 kcal	Dairy and Egg Products
9	Soy protein concentrate, produced by alcohol extraction vs #1	3.37	328 kcal	Legumes and Legume Products
10	Soy protein concentrate, produced by acid wash vs #1	3.37	328 kcal	Legumes and Legume Products
11	Seaweed, spirulina, dried vs #1	3.00	290 kcal	Vegetables and Vegetable Products
12	Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1	2.99	351 kcal	American Indian/Alaska Native Foods
13	Beverages, Protein powder soy based vs #1	2.96	388 kcal	Beverages
14	Egg, yolk, dried vs #1	2.81	669 kcal	Dairy and Egg Products
15	Seeds, sesame flour, low-fat vs #1	2.73	333 kcal	Nut and Seed Products
16	Soy flour, defatted vs #1	2.72	327 kcal	Legumes and Legume Products
17	Flour, soy, defatted vs #1	2.70	366 kcal	Legumes and Legume Products
18	Gelatins, dry powder, unsweetened vs #1	2.61	335 kcal	Sweets
19	Soy meal, defatted, raw vs #1	2.61	337 kcal	Legumes and Legume Products
20	Snacks, pork skins, plain vs #1	2.60	544 kcal	Snacks
21	Peanut flour, defatted vs #1	2.57	327 kcal	Legumes and Legume Products
22	Fish, cod, Atlantic, dried and salted vs #1	2.56	290 kcal	Finfish and Shellfish Products
23	Seeds, cottonseed flour, low fat (glandless) vs #1	2.49	332 kcal	Nut and Seed Products
24	Snacks, pork skins, barbecue-flavor vs #1	2.48	538 kcal	Snacks
25	Seeds, cottonseed meal, partially defatted (glandless) vs #1	2.45	367 kcal	Nut and Seed Products
26	Smelt, dried (Alaska Native) vs #1	2.45	386 kcal	American Indian/Alaska Native Foods
27	Whale, beluga, meat, dried (Alaska Native) vs #1	2.42	327 kcal	American Indian/Alaska Native Foods
28	Cheese, parmesan, shredded vs #1	2.40	415 kcal	Dairy and Egg Products
29	Soybeans, mature seeds, raw vs #1	2.36	446 kcal	Legumes and Legume Products
30	Fish, whitefish, dried (Alaska Native) vs #1	2.34	371 kcal	American Indian/Alaska Native Foods
31	Soybeans, mature seeds, dry roasted vs #1	2.29	449 kcal	Legumes and Legume Products
32	Seeds, sunflower seed flour, partially defatted vs #1	2.27	326 kcal	Nut and Seed Products
33	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1	2.26	270 kcal	American Indian/Alaska Native Foods
34	Tofu, dried-frozen (koyadofu) vs #1	2.26	477 kcal	Legumes and Legume Products
35	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1	2.26	470 kcal	Legumes and Legume Products
36	Meat extender vs #1	2.23	311 kcal	Legumes and Legume Products
37	Mollusks, whelk, unspecified, cooked, moist heat vs #1	2.22	275 kcal	Finfish and Shellfish Products
38	Seeds, sesame flour, partially defatted vs #1	2.20	382 kcal	Nut and Seed Products
39	Flour, soy, full-fat vs #1	2.07	452 kcal	Legumes and Legume Products
40	Cheese, parmesan, hard vs #1	2.07	392 kcal	Dairy and Egg Products
41	Seeds, cottonseed flour, partially defatted (glandless) vs #1	2.05	359 kcal	Nut and Seed Products
42	Soybeans, mature seeds, roasted, salted vs #1	2.04	469 kcal	Legumes and Legume Products
43	Soybeans, mature seeds, roasted, no salt added vs #1	2.04	469 kcal	Legumes and Legume Products
44	Soy flour, full-fat, roasted vs #1	2.02	439 kcal	Legumes and Legume Products
45	Soy flour, full-fat, raw vs #1	2.00	434 kcal	Legumes and Legume Products
46	Leavening agents, yeast, baker's, active dry vs #1	1.98	325 kcal	Baked Products
47	Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1	1.97	362 kcal	Dairy and Egg Products
48	Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1	1.97	362 kcal	Dairy and Egg Products
49	Milk, dry, nonfat, calcium reduced vs #1	1.93	354 kcal	Dairy and Egg Products
50	Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1	1.91	358 kcal	Dairy and Egg Products

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.