Other Nutrients

Top 50 Alimentos con Más serina

Clasificados por contenido de serina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, white, dried, stabilized, glucose reduced

6.16 g

Alimentos clasificados

50

con datos de serina

Preguntas frecuentes

¿Qué alimento tiene más serina?

Egg, white, dried, stabilized, glucose reduced tiene el mayor contenido de serina con 6.16 g por 100g.

Ranking completo — serina por 100g

# Alimento serina (g)
1 Egg, white, dried, stabilized, glucose reduced 6.16
2 Egg, white, dried, powder, stabilized, glucose reduced 6.08
3 Egg, white, dried, flakes, stabilized, glucose reduced 5.67
4 Egg, white, dried 5.59
5 Aislado de proteína de soja 4.59
6 Soy protein isolate, potassium type 4.59
7 Egg, whole, dried 3.77
8 Egg, whole, dried, stabilized, glucose reduced 3.66
9 Soy protein concentrate, produced by alcohol extraction 3.37
10 Soy protein concentrate, produced by acid wash 3.37
11 Seaweed, spirulina, dried 3.00
12 Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.99
13 Beverages, Protein powder soy based 2.96
14 Egg, yolk, dried 2.81
15 Seeds, sesame flour, low-fat 2.73
16 Soy flour, defatted 2.72
17 Flour, soy, defatted 2.70
18 Gelatins, dry powder, unsweetened 2.61
19 Soy meal, defatted, raw 2.61
20 Snacks, pork skins, plain 2.60
21 Peanut flour, defatted 2.57
22 Fish, cod, Atlantic, dried and salted 2.56
23 Seeds, cottonseed flour, low fat (glandless) 2.49
24 Snacks, pork skins, barbecue-flavor 2.48
25 Seeds, cottonseed meal, partially defatted (glandless) 2.45
26 Smelt, dried (Alaska Native) 2.45
27 Whale, beluga, meat, dried (Alaska Native) 2.42
28 Cheese, parmesan, shredded 2.40
29 Soybeans, mature seeds, raw 2.36
30 Fish, whitefish, dried (Alaska Native) 2.34
31 Soybeans, mature seeds, dry roasted 2.29
32 Seeds, sunflower seed flour, partially defatted 2.27
33 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.26
34 Tofu, dried-frozen (koyadofu) 2.26
35 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.26
36 Extensor de carne 2.23
37 Mollusks, whelk, unspecified, cooked, moist heat 2.22
38 Seeds, sesame flour, partially defatted 2.20
39 Flour, soy, full-fat 2.07
40 Cheese, parmesan, hard 2.07
41 Seeds, cottonseed flour, partially defatted (glandless) 2.05
42 Soybeans, mature seeds, roasted, salted 2.04
43 Soybeans, mature seeds, roasted, no salt added 2.04
44 Soy flour, full-fat, roasted 2.02
45 Soy flour, full-fat, raw 2.00
46 Leavening agents, yeast, baker's, active dry 1.98
47 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1.97
48 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1.97
49 Milk, dry, nonfat, calcium reduced 1.93
50 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1.91

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.