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Other Nutrients

Top 50 Foods Highest in Sucrose

Ranked by Sucrose content per 100g edible portion. Data from USDA FoodData Central.

Sucrose: benefits, deficiency & absorption tips

#1 Highest

Sugars, granulated

99.8 g

Foods ranked

49

with Sucrose data

Complete Ranking — Sucrose per 100g

# Food Sucrose (g)
1 Sugars, granulated 99.8
2 Sugars, granulated vs #1 99.8
3 Sugar, turbinado vs #1 99.2
4 Sugars, brown vs #1 94.6
5 Beverages, Lemonade, powder vs #1 74.4
6 Beverages, lemonade-flavor drink, powder vs #1 72.2
7 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs #1 59.9
8 Syrup, NESTLE, chocolate vs #1 59.9
9 Syrup, maple, Canadian vs #1 58.9
10 Syrups, maple vs #1 58.3
11 Nuts, coconut cream, canned, sweetened vs #1 51.5
12 Glutino, Gluten Free Cookies, Vanilla Creme vs #1 47.9
13 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs #1 47.6
14 Cookies, gluten-free, chocolate sandwich, with creme filling vs #1 47.6
15 Sweeteners, for baking, contains sugar and sucralose vs #1 47.0
16 Chocolate, dark, 45- 59% cacao solids vs #1 46.3
17 Cookies, gluten-free, vanilla sandwich, with creme filling vs #1 45.4
18 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1 44.7
19 Cookies, chocolate sandwich, with extra creme filling vs #1 44.5
20 Sweeteners, for baking, brown, contains sugar and sucralose vs #1 44.3
21 Sage Valley, Gluten Free Vanilla Sandwich Cookies vs #1 42.9
22 Glutino, Gluten Free Wafers, Lemon Flavored vs #1 42.3
23 Cookies, gluten-free, lemon wafer vs #1 42.3
24 Dulce de Leche vs #1 41.8
25 Cookies, sugar wafers with creme filling, regular vs #1 40.6
26 Candies, KIT KAT Wafer Bar vs #1 40.0
27 Candies, TOOTSIE ROLL, chocolate-flavor roll vs #1 39.3
28 Cookies, chocolate sandwich, with creme filling, regular vs #1 39.0
29 Papaya, canned, heavy syrup, drained vs #1 38.4
30 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs #1 37.1
31 Glutino, Gluten Free Wafers, Milk Chocolate vs #1 37.1
32 Cookies, gluten-free, chocolate wafer vs #1 37.1
33 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs #1 36.5
34 Chocolate, dark, 60-69% cacao solids vs #1 36.4
35 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs #1 36.2
36 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 35.5
37 Snacks, granola bar, fruit-filled, nonfat vs #1 33.5
38 Cookies, vanilla wafers, higher fat vs #1 32.5
39 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs #1 31.3
40 Cake, pound, commercially prepared, butter (includes fresh and frozen) vs #1 30.7
41 Cereals, oats, instant, fortified, maple and brown sugar, dry vs #1 29.7
42 Molasses vs #1 29.4
43 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs #1 29.3
44 Cake, snack cakes, creme-filled, sponge vs #1 28.9
45 Muffins, blueberry, commercially prepared (Includes mini-muffins) vs #1 28.0
46 Sweet potato, cooked, candied, home-prepared vs #1 26.6
47 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs #1 26.5
48 Keikitos (muffins), Latino bakery item vs #1 25.8
49 Cookies, sugar, commercially prepared, regular (includes vanilla) vs #1 25.8

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.