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Other Nutrients

Top 50 Foods Highest in TFA 22:1 t

Ranked by TFA 22:1 t content per 100g edible portion. Data from USDA FoodData Central.

TFA 22:1 t: benefits, deficiency & absorption tips

#1 Highest

Turkey, retail parts, breast, meat only, with added solution, raw

0.044 g

Foods ranked

49

with TFA 22:1 t data

Complete Ranking — TFA 22:1 t per 100g

# Food TFA 22:1 t (g)
1 Turkey, retail parts, breast, meat only, with added solution, raw 0.044
2 Turkey, skin, from retail parts, from dark meat, cooked, roasted vs #1 0.018
3 Turkey, skin, from retail parts, from dark meat, raw vs #1 0.016
4 Oil, flaxseed, cold pressed vs #1 0.014
5 Salad dressing, ranch dressing, regular vs #1 0.012
6 Oil, flaxseed, contains added sliced flaxseed vs #1 0.011
7 Salad dressing, mayonnaise, regular vs #1 9.0e-3
8 Turkey, retail parts, thigh, meat only, cooked, roasted vs #1 9.0e-3
9 Sauce, horseradish vs #1 8.0e-3
10 Salad dressing, coleslaw vs #1 7.0e-3
11 Turkey, retail parts, breast, meat and skin, with added solution, raw vs #1 7.0e-3
12 Turkey, retail parts, thigh, meat and skin, raw vs #1 7.0e-3
13 Turkey, retail parts, drumstick, meat only, cooked, roasted vs #1 7.0e-3
14 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs #1 5.0e-3
15 DENNY'S, onion rings vs #1 5.0e-3
16 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs #1 5.0e-3
17 Salad dressing, italian dressing, commercial, regular vs #1 5.0e-3
18 POPEYES, Coleslaw vs #1 5.0e-3
19 Turkey, retail parts, wing, meat only, cooked, roasted vs #1 5.0e-3
20 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs #1 5.0e-3
21 Turkey, retail parts, thigh, meat only, raw vs #1 5.0e-3
22 Crackers, standard snack-type, regular vs #1 5.0e-3
23 DENNY'S, french fries vs #1 4.0e-3
24 CRACKER BARREL, onion rings, thick-cut vs #1 4.0e-3
25 Turkey, retail parts, wing, meat and skin, cooked, roasted vs #1 4.0e-3
26 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs #1 4.0e-3
27 POPEYES, Mild Chicken Strips, analyzed 2006 vs #1 4.0e-3
28 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs #1 4.0e-3
29 Restaurant, Chinese, general tso's chicken vs #1 3.0e-3
30 Restaurant, Chinese, sweet and sour chicken vs #1 3.0e-3
31 Restaurant, Chinese, sweet and sour pork vs #1 3.0e-3
32 Restaurant, Chinese, sesame chicken vs #1 3.0e-3
33 Restaurant, family style, onion rings vs #1 3.0e-3
34 Fast foods, coleslaw vs #1 3.0e-3
35 POPEYES, Spicy Chicken Strips, analyzed 2006 vs #1 3.0e-3
36 Muffins, blueberry, commercially prepared (Includes mini-muffins) vs #1 3.0e-3
37 Turkey, retail parts, drumstick, meat only, raw vs #1 3.0e-3
38 Crackers, cheese, regular vs #1 3.0e-3
39 Salmon, sockeye, canned, total can contents vs #1 3.0e-3
40 Restaurant, Chinese, sweet and sour pork vs #1 3.0e-3
41 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs #1 2.0e-3
42 Udi's, Gluten Free, Whole Grain Dinner Rolls vs #1 2.0e-3
43 CRACKER BARREL, steak fries vs #1 2.0e-3
44 Restaurant, Chinese, lemon chicken vs #1 2.0e-3
45 Restaurant, Latino, bunuelos (fried yeast bread) vs #1 2.0e-3
46 Onion rings, breaded, par fried, frozen, prepared, heated in oven vs #1 2.0e-3
47 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs #1 2.0e-3
48 Fast foods, onion rings, breaded and fried vs #1 2.0e-3
49 Fast foods, potato, french fried in vegetable oil vs #1 2.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.