Fast foods, potato, french fried in vegetable oil

Per 100g · Fast Foods · USDA SR Legacy

312

Calories

3.43g

Protein

41.4g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 53%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 312 kcal —
Macronutrients
Water 38.5 g —
Protein 3.43 g
7% (Low)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 41.4 g
15% (Moderate)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.34 g
12% (Moderate)
Fatty acids, total monounsaturated 5.97 g —
Fatty acids, total trans 0.060 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.70 mg
5% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.372 mg
22% (High)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.67 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 579.0 mg
12% (Moderate)
Sodium, Na 210.0 mg
9% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.124 mg
14% (Moderate)
Manganese, Mn 0.247 mg
11% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 1305.0 kj —
Ash 1.85 g —
Total Sugars 0.300 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Betaine 0.400 mg —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 27.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.900 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.030 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 42.8 ug —
SFA 4:0 (Butyric acid) 0.080 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.838 g —
SFA 20:0 (Arachidic acid) 0.070 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.022 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.107 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 5.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.95 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.90 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.436 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.407 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.027 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.026 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Phytosterols 0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.40 mg —
Choline from phosphatidylcholine 6.20 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 0 mg —
Free Choline 11.0 mg —
Total Choline 21.0 mg —
Iodine
Iodine mcg/100gB 1.10 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, potato, french fried in vegetable oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (2% DV)

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