Other Nutrients

Top 50 Foods Highest in Tyrosine

Ranked by Tyrosine content per 100g edible portion. Data from USDA FoodData Central.

Tyrosine: benefits, deficiency & absorption tips

#1 Highest

Egg, white, dried, stabilized, glucose reduced

3.41 g

Foods ranked

50

with Tyrosine data

Complete Ranking — Tyrosine per 100g

# Food Tyrosine (g)
1 Egg, white, dried, stabilized, glucose reduced 3.41
2 Egg, white, dried, powder, stabilized, glucose reduced vs #1 3.31
3 Soy protein isolate vs #1 3.22
4 Soy protein isolate, potassium type vs #1 3.22
5 Egg, white, dried vs #1 3.15
6 Egg, white, dried, flakes, stabilized, glucose reduced vs #1 3.09
7 Seaweed, spirulina, dried vs #1 2.58
8 Cheese, parmesan, shredded vs #1 2.32
9 Soy protein concentrate, produced by alcohol extraction vs #1 2.30
10 Soy protein concentrate, produced by acid wash vs #1 2.30
11 Beverages, Protein powder soy based vs #1 2.17
12 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 2.15
13 Peanut flour, defatted vs #1 2.12
14 Fish, cod, Atlantic, dried and salted vs #1 2.12
15 Seeds, sesame flour, low-fat vs #1 2.10
16 Egg, whole, dried, stabilized, glucose reduced vs #1 2.00
17 Cheese, parmesan, hard vs #1 2.00
18 Egg, whole, dried vs #1 1.98
19 Cheese, parmesan, dry grated, reduced fat vs #1 1.97
20 Whale, beluga, meat, dried (Alaska Native) vs #1 1.89
21 Seeds, cottonseed flour, low fat (glandless) vs #1 1.80
22 Soy flour, defatted vs #1 1.78
23 Cheese, gruyere vs #1 1.78
24 Cheese, romano vs #1 1.77
25 Seeds, cottonseed meal, partially defatted (glandless) vs #1 1.77
26 Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1 1.75
27 Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1 1.75
28 Fish, whitefish, dried (Alaska Native) vs #1 1.74
29 Flour, soy, defatted vs #1 1.74
30 Cheese, parmesan, grated vs #1 1.72
31 Milk, dry, nonfat, calcium reduced vs #1 1.71
32 Soy meal, defatted, raw vs #1 1.70
33 Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1 1.69
34 Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs #1 1.69
35 Cheese, swiss vs #1 1.69
36 Seeds, sesame flour, partially defatted vs #1 1.69
37 Milk, buttermilk, dried vs #1 1.66
38 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 1.63
39 Tofu, dried-frozen (koyadofu) vs #1 1.60
40 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1 1.60
41 Smelt, dried (Alaska Native) vs #1 1.57
42 Pork, cured, bacon, cooked, microwaved vs #1 1.55
43 Soybeans, mature seeds, raw vs #1 1.54
44 Cheese, fontina vs #1 1.52
45 Cheese, provolone vs #1 1.52
46 Cheese, provolone, reduced fat vs #1 1.52
47 Mollusks, whelk, unspecified, cooked, moist heat vs #1 1.52
48 Soybeans, mature seeds, dry roasted vs #1 1.50
49 Seeds, cottonseed flour, partially defatted (glandless) vs #1 1.48
50 Cheese, tilsit vs #1 1.46

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.