| 1 | Flour, cassava | 79.7 | — | Verduras y productos vegetales |
| 2 | Fonio, grain, dry, raw | 78.2 | — | Cereales y pasta |
| 3 | Rice, white, long grain, unenriched, raw | 74.4 | — | Cereales y pasta |
| 4 | Rice, brown, parboiled, dry, UNCLE BEN'S | 73.8 | 370 kcal | Cereales y pasta |
| 5 | Rice, white, long-grain, precooked or instant, enriched, dry | 73.8 | 380 kcal | Cereales y pasta |
| 6 | Cornmeal, degermed, enriched, yellow | 73.3 | 370 kcal | Cereales y pasta |
| 7 | Cornmeal, degermed, enriched, white | 73.3 | 370 kcal | Cereales y pasta |
| 8 | Cornmeal, degermed, unenriched, yellow | 73.3 | 370 kcal | Cereales y pasta |
| 9 | Cornmeal, degermed, unenriched, white | 73.3 | 370 kcal | Cereales y pasta |
| 10 | Snacks, pretzels, hard, plain, salted | 72.6 | 384 kcal | Aperitivos |
| 11 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | 72.5 | 367 kcal | Cereales y pasta |
| 12 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 71.9 | 456 kcal | Productos horneados |
| 13 | RICE-A-RONI, chicken flavor, unprepared | 71.6 | 356 kcal | Comidas, entrantes y guarniciones |
| 14 | Rice, brown, long grain, unenriched, raw | 71.6 | — | Cereales y pasta |
| 15 | Rice, black, unenriched, raw | 71.3 | — | Cereales y pasta |
| 16 | Rice and vermicelli mix, rice pilaf flavor, unprepared | 71.2 | 359 kcal | Comidas, entrantes y guarniciones |
| 17 | Rice, red, unenriched, dry, raw | 70.8 | — | Cereales y pasta |
| 18 | Sorghum grain, white, pearled, unenriched, dry, raw | 70.7 | — | Cereales y pasta |
| 19 | Potatoes, mashed, dehydrated, flakes without milk, dry form | 70.6 | 354 kcal | Verduras y productos vegetales |
| 20 | Harina de mijo | 69.9 | 382 kcal | Cereales y pasta |
| 21 | Rice and vermicelli mix, beef flavor, unprepared | 69.7 | 359 kcal | Comidas, entrantes y guarniciones |
| 22 | Sorghum flour, white, pearled, unenriched, dry, raw | 69.7 | — | Cereales y pasta |
| 23 | Wild rice, dry, raw | 68.7 | — | Cereales y pasta |
| 24 | Rice, white, long-grain, parboiled, enriched, dry | 68.3 | 374 kcal | Cereales y pasta |
| 25 | Rice, white, long-grain, parboiled, unenriched, dry | 68.3 | 374 kcal | Cereales y pasta |
| 26 | Cereals, corn grits, white, regular and quick, enriched, dry | 68.2 | 370 kcal | Cereales para el desayuno |
| 27 | Wheat flour, white (industrial), 9% protein, bleached, enriched | 68.0 | 367 kcal | Cereales y pasta |
| 28 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | 68.0 | 367 kcal | Cereales y pasta |
| 29 | Corn flour, whole-grain, blue (harina de maiz morado) | 68.0 | 364 kcal | Cereales y pasta |
| 30 | Sorghum flour, whole-grain | 68.0 | 359 kcal | Cereales y pasta |
| 31 | Crackers, saltines (includes oyster, soda, soup) | 67.8 | 418 kcal | Productos horneados |
| 32 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 67.3 | 360 kcal | Cereales para el desayuno |
| 33 | Corn flour, masa harina, white or yellow, dry, raw | 67.3 | — | Cereales y pasta |
| 34 | Crackers, saltines, low salt (includes oyster, soda, soup) | 67.3 | 421 kcal | Productos horneados |
| 35 | Cereals, QUAKER, corn grits, instant, plain, dry | 67.1 | 343 kcal | Cereales para el desayuno |
| 36 | Millet, whole grain | 67.1 | — | Cereales y pasta |
| 37 | Flour, sorghum | 66.3 | — | Cereales y pasta |
| 38 | Spanish rice mix, dry mix, unprepared | 66.1 | 363 kcal | Comidas, entrantes y guarniciones |
| 39 | Corn flour, masa, enriched, white | 66.0 | 363 kcal | Cereales y pasta |
| 40 | Corn flour, masa, unenriched, white | 66.0 | 363 kcal | Cereales y pasta |
| 41 | Corn flour, yellow, masa, enriched | 66.0 | 363 kcal | Cereales y pasta |
| 42 | Sorghum, whole grain, white, dry, raw | 65.6 | — | Cereales y pasta |
| 43 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 65.1 | 337 kcal | Cereales para el desayuno |
| 44 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | 64.5 | 366 kcal | Cereales y pasta |
| 45 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | 64.5 | 366 kcal | Cereales y pasta |
| 46 | Wheat flour, white (industrial), 10% protein, bleached, enriched | 64.5 | 366 kcal | Cereales y pasta |
| 47 | Cornmeal, blue (Navajo) | 63.6 | 398 kcal | Alimentos para indios americanos y nativos de Alaska |
| 48 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 62.9 | 363 kcal | Cereales y pasta |
| 49 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 62.9 | 363 kcal | Cereales y pasta |
| 50 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 62.9 | 363 kcal | Cereales y pasta |