| 1 | Flour, cassava | 79.7 | — | Vegetables and Vegetable Products |
| 2 | Fonio, grain, dry, raw
vs #1 | 78.2 | — | Cereal Grains and Pasta |
| 3 | Rice, white, long grain, unenriched, raw
vs #1 | 74.4 | — | Cereal Grains and Pasta |
| 4 | Rice, brown, parboiled, dry, UNCLE BEN'S
vs #1 | 73.8 | 370 kcal | Cereal Grains and Pasta |
| 5 | Rice, white, long-grain, precooked or instant, enriched, dry
vs #1 | 73.8 | 380 kcal | Cereal Grains and Pasta |
| 6 | Cornmeal, degermed, enriched, yellow
vs #1 | 73.3 | 370 kcal | Cereal Grains and Pasta |
| 7 | Cornmeal, degermed, enriched, white
vs #1 | 73.3 | 370 kcal | Cereal Grains and Pasta |
| 8 | Cornmeal, degermed, unenriched, yellow
vs #1 | 73.3 | 370 kcal | Cereal Grains and Pasta |
| 9 | Cornmeal, degermed, unenriched, white
vs #1 | 73.3 | 370 kcal | Cereal Grains and Pasta |
| 10 | Snacks, pretzels, hard, plain, salted
vs #1 | 72.6 | 384 kcal | Snacks |
| 11 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
vs #1 | 72.5 | 367 kcal | Cereal Grains and Pasta |
| 12 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
vs #1 | 71.9 | 456 kcal | Baked Products |
| 13 | RICE-A-RONI, chicken flavor, unprepared
vs #1 | 71.6 | 356 kcal | Meals, Entrees, and Side Dishes |
| 14 | Rice, brown, long grain, unenriched, raw
vs #1 | 71.6 | — | Cereal Grains and Pasta |
| 15 | Rice, black, unenriched, raw
vs #1 | 71.3 | — | Cereal Grains and Pasta |
| 16 | Rice and vermicelli mix, rice pilaf flavor, unprepared
vs #1 | 71.2 | 359 kcal | Meals, Entrees, and Side Dishes |
| 17 | Rice, red, unenriched, dry, raw
vs #1 | 70.8 | — | Cereal Grains and Pasta |
| 18 | Sorghum grain, white, pearled, unenriched, dry, raw
vs #1 | 70.7 | — | Cereal Grains and Pasta |
| 19 | Potatoes, mashed, dehydrated, flakes without milk, dry form
vs #1 | 70.6 | 354 kcal | Vegetables and Vegetable Products |
| 20 | Millet flour
vs #1 | 69.9 | 382 kcal | Cereal Grains and Pasta |
| 21 | Rice and vermicelli mix, beef flavor, unprepared
vs #1 | 69.7 | 359 kcal | Meals, Entrees, and Side Dishes |
| 22 | Sorghum flour, white, pearled, unenriched, dry, raw
vs #1 | 69.7 | — | Cereal Grains and Pasta |
| 23 | Wild rice, dry, raw
vs #1 | 68.7 | — | Cereal Grains and Pasta |
| 24 | Rice, white, long-grain, parboiled, enriched, dry
vs #1 | 68.3 | 374 kcal | Cereal Grains and Pasta |
| 25 | Rice, white, long-grain, parboiled, unenriched, dry
vs #1 | 68.3 | 374 kcal | Cereal Grains and Pasta |
| 26 | Cereals, corn grits, white, regular and quick, enriched, dry
vs #1 | 68.2 | 370 kcal | Breakfast Cereals |
| 27 | Wheat flour, white (industrial), 9% protein, bleached, enriched
vs #1 | 68.0 | 367 kcal | Cereal Grains and Pasta |
| 28 | Wheat flour, white (industrial), 9% protein, bleached, unenriched
vs #1 | 68.0 | 367 kcal | Cereal Grains and Pasta |
| 29 | Corn flour, whole-grain, blue (harina de maiz morado)
vs #1 | 68.0 | 364 kcal | Cereal Grains and Pasta |
| 30 | Sorghum flour, whole-grain
vs #1 | 68.0 | 359 kcal | Cereal Grains and Pasta |
| 31 | Crackers, saltines (includes oyster, soda, soup)
vs #1 | 67.8 | 418 kcal | Baked Products |
| 32 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
vs #1 | 67.3 | 360 kcal | Breakfast Cereals |
| 33 | Corn flour, masa harina, white or yellow, dry, raw
vs #1 | 67.3 | — | Cereal Grains and Pasta |
| 34 | Crackers, saltines, low salt (includes oyster, soda, soup)
vs #1 | 67.3 | 421 kcal | Baked Products |
| 35 | Cereals, QUAKER, corn grits, instant, plain, dry
vs #1 | 67.1 | 343 kcal | Breakfast Cereals |
| 36 | Millet, whole grain
vs #1 | 67.1 | — | Cereal Grains and Pasta |
| 37 | Flour, sorghum
vs #1 | 66.3 | — | Cereal Grains and Pasta |
| 38 | Spanish rice mix, dry mix, unprepared
vs #1 | 66.1 | 363 kcal | Meals, Entrees, and Side Dishes |
| 39 | Corn flour, masa, enriched, white
vs #1 | 66.0 | 363 kcal | Cereal Grains and Pasta |
| 40 | Corn flour, masa, unenriched, white
vs #1 | 66.0 | 363 kcal | Cereal Grains and Pasta |
| 41 | Corn flour, yellow, masa, enriched
vs #1 | 66.0 | 363 kcal | Cereal Grains and Pasta |
| 42 | Sorghum, whole grain, white, dry, raw
vs #1 | 65.6 | — | Cereal Grains and Pasta |
| 43 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
vs #1 | 65.1 | 337 kcal | Breakfast Cereals |
| 44 | Wheat flour, white (industrial), 10% protein, unbleached, enriched
vs #1 | 64.5 | 366 kcal | Cereal Grains and Pasta |
| 45 | Wheat flour, white (industrial), 10% protein, bleached, unenriched
vs #1 | 64.5 | 366 kcal | Cereal Grains and Pasta |
| 46 | Wheat flour, white (industrial), 10% protein, bleached, enriched
vs #1 | 64.5 | 366 kcal | Cereal Grains and Pasta |
| 47 | Cornmeal, blue (Navajo)
vs #1 | 63.6 | 398 kcal | American Indian/Alaska Native Foods |
| 48 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
vs #1 | 62.9 | 363 kcal | Cereal Grains and Pasta |
| 49 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
vs #1 | 62.9 | 363 kcal | Cereal Grains and Pasta |
| 50 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched
vs #1 | 62.9 | 363 kcal | Cereal Grains and Pasta |
