Purines

Top 50 Alimentos con Más purina, guanina

Clasificados por contenido de purina, guanina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish, anchovy, european, raw

185 mg

Alimentos clasificados

50

con datos de purina, guanina

Preguntas frecuentes

¿Qué alimento tiene más purina, guanina?

Fish, anchovy, european, raw tiene el mayor contenido de purina, guanina con 185 mg por 100g.

Ranking completo — purina, guanina por 100g

# Alimento purina, guanina (mg)
1 Fish, anchovy, european, raw 185
2 Fish, mackerel, jack, canned, drained solids 109
3 Beef, variety meats and by-products, kidneys, cooked, simmered 97.3
4 Fish, sardine, Atlantic, canned in oil, drained solids with bone 95.0
5 Lentils, raw 82.0
6 Blackeye pea, dry 80.0
7 Chicken, liver, all classes, raw 78.0
8 Pork, fresh, variety meats and by-products, liver, raw 77.0
9 Beef, variety meats and by-products, liver, raw 74.0
10 Beans, small white, mature seeds, raw 74.0
11 Peas, green, split, mature seeds, raw 74.0
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 68.2
13 Beans, Dry, Great Northern (0% moisture) 68.0
14 Beans, Dry, Pinto (0% moisture) 54.0
15 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 51.5
16 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 51.1
17 Beans, adzuki, mature seeds, raw 51.0
18 Chicken, gizzard, all classes, raw 47.6
19 Beef, variety meats and by-products, kidneys, raw 47.0
20 Lamb, New Zealand, imported, liver, raw 43.0
21 Lima beans, large, mature seeds, raw 41.0
22 Chicken, broilers or fryers, neck, meat only, raw 41.0
23 Fish, anchovy, european, canned in oil, drained solids 39.0
24 Salmon, sockeye, canned, total can contents 39.0
25 Lima beans, thin seeded (baby), mature seeds, raw 39.0
26 Peas, green, canned, regular pack, solids and liquids 36.9
27 Chicken, heart, all classes, raw 36.1
28 Salami, dry or hard, pork, beef 35.1
29 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 34.0
30 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 33.3
31 Poultry, mechanically deboned, from backs and necks with skin, raw 33.3
32 Chicken, broilers or fryers, breast, meat only, cooked, stewed 29.9
33 Pork, loin, boneless, raw 29.5
34 Chicken, broilers or fryers, drumstick, meat and skin, raw 29.0
35 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 28.5
36 Pork, cured, bacon, cooked, baked 27.9
37 Chicken, skin (drumsticks and thighs), cooked, braised 27.9
38 Frankfurter, meat and poultry, unheated 27.4
39 Chicken, broilers or fryers, breast, meat only, cooked, roasted 27.2
40 Mushrooms, white, raw 27.1
41 Fish, mackerel, Pacific and jack, mixed species, raw 26.0
42 Frankfurter, meat, heated 26.0
43 Poultry, mechanically deboned, from mature hens, raw 25.8
44 Chicken, broilers or fryers, thigh, meat and skin, raw 25.4
45 Mollusks, clam, mixed species, raw 24.0
46 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23.5
47 Lamb, New Zealand, imported, heart, raw 23.0
48 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 22.5
49 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 22.3
50 Mollusks, oyster, eastern, canned 22.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.