Purines

Top 50 Alimentos con Más purina, adenina

Clasificados por contenido de purina, adenina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Lentils, raw

104 mg

Alimentos clasificados

50

con datos de purina, adenina

Preguntas frecuentes

¿Qué alimento tiene más purina, adenina?

Lentils, raw tiene el mayor contenido de purina, adenina con 104 mg por 100g.

Ranking completo — purina, adenina por 100g

# Alimento purina, adenina (mg)
1 Lentils, raw 104
2 Beef, variety meats and by-products, kidneys, cooked, simmered 95.8
3 Peas, green, split, mature seeds, raw 88.0
4 Blackeye pea, dry 77.0
5 Chicken, liver, all classes, raw 72.0
6 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 64.5
7 Beef, variety meats and by-products, liver, raw 62.0
8 Beans, small white, mature seeds, raw 59.0
9 Pork, fresh, variety meats and by-products, liver, raw 59.0
10 Beans, Dry, Pinto (0% moisture) 57.0
11 Beans, Dry, Great Northern (0% moisture) 56.0
12 Beans, adzuki, mature seeds, raw 54.0
13 Lima beans, thin seeded (baby), mature seeds, raw 46.0
14 Beef, variety meats and by-products, kidneys, raw 42.0
15 Lima beans, large, mature seeds, raw 42.0
16 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 40.2
17 Mollusks, oyster, eastern, canned 39.0
18 Chicken, broilers or fryers, neck, meat only, raw 38.8
19 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 36.9
20 Chicken, gizzard, all classes, raw 35.1
21 Peas, green, canned, regular pack, solids and liquids 34.7
22 Lamb, New Zealand, imported, liver, raw 32.0
23 Chicken, heart, all classes, raw 31.3
24 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 31.2
25 Poultry, mechanically deboned, from backs and necks with skin, raw 31.1
26 Mollusks, clam, mixed species, canned, drained solids 30.0
27 Lamb, New Zealand, imported, heart, raw 30.0
28 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 29.5
29 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 28.1
30 Pork, cured, bacon, cooked, baked 27.6
31 Fish, tuna, light, canned in oil, drained solids 27.0
32 Pork, loin, boneless, raw 25.5
33 Chicken, broilers or fryers, breast, meat only, cooked, roasted 25.3
34 Chicken, ground, raw 24.7
35 Chicken, broilers or fryers, breast, meat only, cooked, stewed 24.6
36 Fish, mackerel, jack, canned, drained solids 23.0
37 Salmon, sockeye, canned, total can contents 23.0
38 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 22.7
39 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 22.6
40 Chicken, broilers or fryers, drumstick, meat and skin, raw 22.0
41 Poultry, mechanically deboned, from mature hens, raw 21.9
42 Chicken, skin (drumsticks and thighs), cooked, braised 21.1
43 Beans, cranberry (roman), mature seeds, raw 21.0
44 Chicken, broilers or fryers, thigh, meat and skin, raw 20.9
45 Frankfurter, meat and poultry, unheated 20.2
46 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 20.1
47 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 20.0
48 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 19.4
49 Fish, sardine, Atlantic, canned in oil, drained solids with bone 19.0
50 Frankfurter, meat, heated 19.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.