Purines

Top 50 Alimentos con Más purina, xantina

Clasificados por contenido de purina, xantina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish, anchovy, european, canned in oil, drained solids

268 mg

Alimentos clasificados

50

con datos de purina, xantina

Preguntas frecuentes

¿Qué alimento tiene más purina, xantina?

Fish, anchovy, european, canned in oil, drained solids tiene el mayor contenido de purina, xantina con 268 mg por 100g.

Ranking completo — purina, xantina por 100g

# Alimento purina, xantina (mg)
1 Fish, anchovy, european, canned in oil, drained solids 268
2 Fish, sardine, Atlantic, canned in oil, drained solids with bone 255
3 Fish, anchovy, european, raw 212
4 Crustaceans, shrimp, raw 191
5 Fish, mackerel, Pacific and jack, mixed species, raw 152
6 Beef, variety meats and by-products, brain, raw 112
7 Beef, variety meats and by-products, heart, raw 102
8 Fish, mackerel, jack, canned, drained solids 98.0
9 Lamb, New Zealand, imported, heart, raw 98.0
10 Fish, tuna, light, canned in oil, drained solids 91.0
11 Mollusks, clam, mixed species, raw 86.0
12 Pork, fresh, variety meats and by-products, liver, raw 82.0
13 Mollusks, squid, mixed species, raw 78.0
14 Beans, Dry, Great Northern (0% moisture) 64.0
15 Beef, variety meats and by-products, kidneys, raw 61.0
16 Lima beans, large, mature seeds, raw 52.0
17 Beans, Dry, Pinto (0% moisture) 44.0
18 Beans, small white, mature seeds, raw 44.0
19 Beans, adzuki, mature seeds, raw 42.0
20 Blackeye pea, dry 41.0
21 Lima beans, thin seeded (baby), mature seeds, raw 34.0
22 Peas, green, split, mature seeds, raw 22.0
23 Chicken, liver, all classes, raw 22.0
24 Beef, variety meats and by-products, kidneys, cooked, simmered 21.5
25 Beef, ground, 70% lean meat / 30% fat, raw 21.3
26 Beef, ground, 93% lean meat / 7% fat, raw 20.0
27 Mollusks, clam, mixed species, canned, drained solids 20.0
28 Lamb, New Zealand, imported, liver, raw 18.0
29 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 17.7
30 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 16.8
31 Mollusks, oyster, eastern, canned 16.0
32 Lentils, raw 16.0
33 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 15.3
34 Salmon, sockeye, canned, total can contents 13.0
35 Beef, ground, 80% lean meat / 20% fat, raw 12.6
36 Beans, cranberry (roman), mature seeds, raw 12.0
37 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 11.8
38 Chicken, broilers or fryers, neck, meat only, raw 11.3
39 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 11.2
40 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 11.2
41 Beef, flank, steak, boneless, choice, raw 10.9
42 Beef, chuck, roast, boneless, choice, raw 10.8
43 Beef, ground, unspecified fat content, cooked 10.7
44 Beef, ribeye, steak, boneless, choice, raw 9.50
45 Beef, top sirloin steak, raw 8.40
46 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 7.00
47 Poultry, mechanically deboned, from backs and necks with skin, raw 7.00
48 Fish, salmon, sockeye, wild caught, raw 6.40
49 Frankfurter, beef, unheated 6.40
50 Frankfurter, beef, heated 6.40

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.