Beans, baked, canned, plain or vegetarian

Per 100g · Legumes and Legume Products · USDA SR Legacy

94

Calories

4.75g

Protein

21.1g

Carbs

0.370g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 79%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 72.0 g —
Protein 4.75 g
10% (Moderate)
Total lipid (fat) 0.370 g
0% (Low)
Carbohydrate, by difference 21.1 g
8% (Low)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.071 g
0% (Low)
Fatty acids, total monounsaturated 0.095 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.096 mg
8% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.428 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.216 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 65.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 343.0 mg
15% (Moderate)
Zinc, Zn 2.28 mg
21% (High)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.109 mg
5% (Low)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 393.0 kj —
Ash 1.75 g —
Total Sugars 7.96 g —
Sucrose 4.80 g —
Glucose 1.59 g —
Fructose 1.56 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 7.38 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 108.0 IU —
Beta-cryptoxanthin (Provitamin A) 511.0 ug —
Lycopene 16.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.710 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.047 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.023 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.066 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.121 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.055 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.051 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.149 g —
Isoleucine (EAA, BCAA) 0.226 g —
Leucine (EAA, BCAA) 0.405 g —
Lysine (EAA) 0.298 g —
Methionine (EAA) 0.047 g —
Cystine (conditionally essential) 0.037 g —
Phenylalanine (EAA) 0.267 g —
Tyrosine (conditionally essential) 0.121 g —
Valine (EAA, BCAA) 0.260 g —
Arginine (conditionally essential) 0.229 g —
Histidine (EAA) 0.132 g —
Alanine 0.203 g —
Aspartic acid 0.631 g —
Glutamic acid 0.800 g —
Glycine (conditionally essential) 0.186 g —
Proline (conditionally essential) 0.240 g —
Serine 0.320 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.005 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 17.0 mg —
Total Choline 32.0 mg —
Isoflavones
Total isoflavones 0.005 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, canned, plain or vegetarian is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (3% DV) B-Complex (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.