Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Per 100g · Beef Products · USDA SR Legacy

123

Calories

22.0g

Protein

0g

Carbs

3.24g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 73.5 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 3.24 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 1.34 g —
Fatty acids, total trans 0.117 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 5.76 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.820 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.622 mg
37% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 91.1 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.87 ug
120% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.20 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.38 mg
13% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 219.0 mg
18% (Moderate)
Potassium, K 386.0 mg
8% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 5.74 mg
52% (High)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 31.3 ug
57% (High)
Other
Energy 514.0 kj —
Ash 1.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 8.10 mg —
Betaine 8.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.084 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.712 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.370 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.095 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
Fatty acids, total polyunsaturated 0.269 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.211 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.185 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
Fatty acids, total trans-monoenoic 0.091 g —
TFA 18:1 t 0.091 g —
TFA 18:2 t,t 0.026 g —
Fatty acids, total trans-polyenoic 0.026 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.877 g —
Isoleucine (EAA, BCAA) 0.999 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.86 g —
Methionine (EAA) 0.572 g —
Cystine (conditionally essential) 0.283 g —
Phenylalanine (EAA) 0.867 g —
Tyrosine (conditionally essential) 0.700 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.42 g —
Histidine (EAA) 0.701 g —
Alanine 1.34 g —
Aspartic acid 2.00 g —
Glutamic acid 3.30 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 1.05 g —
Serine 0.865 g —
Hydroxyproline 0.087 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.70 mg —
Choline from phosphatidylcholine 76.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 7.90 mg —
Free Choline 0.900 mg —
Total Choline 91.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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