Egg rolls, vegetable, frozen, prepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

214

Calories

5.95g

Protein

31.8g

Carbs

6.97g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 59%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 53.4 g —
Protein 5.95 g
12% (Moderate)
Total lipid (fat) 6.97 g
9% (Low)
Carbohydrate, by difference 31.8 g
12% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.14 g
6% (Low)
Fatty acids, total monounsaturated 1.81 g —
Fatty acids, total trans 0.050 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.70 mg
7% (Low)
Thiamin (Vitamin B1) 0.279 mg
23% (High)
Riboflavin (Vitamin B2) 0.245 mg
19% (Moderate)
Niacin (Vitamin B3) 2.52 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.317 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 494.0 ug —
Carotene, alpha 179.0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 222.0 mg
5% (Low)
Sodium, Na 490.0 mg
21% (High)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.419 mg
18% (Moderate)
Selenium, Se 11.1 ug
20% (High)
Other
Energy 894.0 kj —
Ash 1.94 g —
Total Sugars 5.96 g —
Sucrose 2.34 g —
Glucose 1.53 g —
Fructose 1.06 g —
Lactose 0 g —
Maltose 1.02 g —
Galactose 0 g —
Starch 20.9 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Betaine 20.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 972.0 IU —
Beta-cryptoxanthin (Provitamin A) 10.0 ug —
Lycopene 149.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.34 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.780 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 39.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.779 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.271 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.03 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.00 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.366 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.345 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.026 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.026 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.121 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.302 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.081 g —
Phenylalanine (EAA) 0.202 g —
Tyrosine (conditionally essential) 0.101 g —
Valine (EAA, BCAA) 0.151 g —
Arginine (conditionally essential) 0.212 g —
Histidine (EAA) 0.091 g —
Alanine 0.141 g —
Aspartic acid 0.212 g —
Glutamic acid 1.29 g —
Glycine (conditionally essential) 0.161 g —
Proline (conditionally essential) 0.504 g —
Serine 0.212 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg rolls, vegetable, frozen, prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (4% DV) Zinc (4% DV) Magnesium (5% DV)

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