Fast foods, fish sandwich, with tartar sauce and cheese

Per 100g · Fast Foods · USDA SR Legacy

279

Calories

11.3g

Protein

26.4g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 37%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 279 kcal —
Macronutrients
Water 45.8 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 26.4 g
10% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.83 g
14% (Moderate)
Fatty acids, total monounsaturated 4.01 g —
Fatty acids, total trans 0.128 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 32.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, beta 17.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 434.0 mg
19% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.262 mg
11% (Moderate)
Selenium, Se 48.4 ug
88% (High)
Other
Energy 1168.0 kj —
Ash 1.95 g —
Total Sugars 3.67 g —
Sucrose 0.100 g —
Glucose 1.00 g —
Fructose 1.93 g —
Lactose 0.200 g —
Maltose 0.430 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Betaine 98.2 mg —
Betaine 98.0 mg —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
Vitamin A, IU 101.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 37.0 IU —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0.025 g —
SFA 6:0 (Caproic acid) 0.024 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.045 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 1.61 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.750 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.038 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.015 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.044 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 5.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.11 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.639 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.614 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.030 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.061 g —
Fatty acids, total trans-monoenoic 0.067 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.061 g —
Fatty acids, total trans-polyenoic 0.061 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 11.0 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 1.20 mg —
Free Choline 7.40 mg —
Total Choline 33.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, fish sandwich, with tartar sauce and cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (4% DV) Zinc (5% DV) Magnesium (6% DV)

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