Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Per 100g · Baked Products · USDA SR Legacy

240

Calories

7.91g

Protein

48.1g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 80%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 40.6 g —
Protein 7.91 g
16% (Moderate)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 48.1 g
17% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.540 g
3% (Low)
Fatty acids, total monounsaturated 0.846 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.412 mg
34% (High)
Riboflavin (Vitamin B2) 0.215 mg
17% (Moderate)
Niacin (Vitamin B3) 3.67 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.209 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 74.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 54.0 ug —
Choline, total 16.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 114.0 mg
9% (Low)
Iron, Fe 4.50 mg
25% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 299.0 mg
13% (Moderate)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.575 mg
25% (High)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 1005.0 kj —
Ash 1.58 g —
Total Sugars 14.8 g —
Sucrose 0 g —
Starch 31.4 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112.0 ug —
Betaine 28.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 25.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.265 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.243 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.840 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.840 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.339 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.309 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.318 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.346 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.145 g —
Phenylalanine (EAA) 0.343 g —
Tyrosine (conditionally essential) 0.191 g —
Valine (EAA, BCAA) 0.363 g —
Arginine (conditionally essential) 0.365 g —
Histidine (EAA) 0.165 g —
Alanine 0.325 g —
Aspartic acid 0.471 g —
Glutamic acid 1.83 g —
Glycine (conditionally essential) 0.289 g —
Proline (conditionally essential) 0.603 g —
Serine 0.332 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.50 mg —
Choline from phosphatidylcholine 3.00 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.90 mg —
Total Choline 13.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, English, raisin-cinnamon (includes apple-cinnamon) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (17% DV) Magnesium (5% DV)

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