Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Per 100g · Baked Products · USDA SR Legacy

276

Calories

8.87g

Protein

55.0g

Carbs

2.21g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 80%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 32.1 g —
Protein 8.87 g
18% (Moderate)
Total lipid (fat) 2.21 g
3% (Low)
Carbohydrate, by difference 55.0 g
20% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.579 g
3% (Low)
Fatty acids, total monounsaturated 1.07 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.518 mg
43% (High)
Riboflavin (Vitamin B2) 0.245 mg
19% (Moderate)
Niacin (Vitamin B3) 4.28 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.284 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 66.0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 139.0 mg
11% (Moderate)
Iron, Fe 4.90 mg
27% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 342.0 mg
15% (Moderate)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.175 mg
19% (Moderate)
Manganese, Mn 0.720 mg
31% (High)
Selenium, Se 24.3 ug
44% (High)
Other
Energy 1153.0 kj —
Ash 1.81 g —
Total Sugars 13.3 g —
Starch 36.0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 131.0 ug —
Betaine 32.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.320 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.251 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.469 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.424 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.046 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.102 g —
Threonine (EAA) 0.305 g —
Isoleucine (EAA, BCAA) 0.362 g —
Leucine (EAA, BCAA) 0.587 g —
Lysine (EAA) 0.393 g —
Methionine (EAA) 0.138 g —
Cystine (conditionally essential) 0.164 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.217 g —
Valine (EAA, BCAA) 0.412 g —
Arginine (conditionally essential) 0.415 g —
Histidine (EAA) 0.187 g —
Alanine 0.369 g —
Aspartic acid 0.535 g —
Glutamic acid 2.08 g —
Glycine (conditionally essential) 0.328 g —
Proline (conditionally essential) 0.686 g —
Serine 0.377 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.40 mg —
Choline from phosphatidylcholine 2.60 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.30 mg —
Total Choline 15.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (19% DV) Magnesium (7% DV)

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