Restaurant, Chinese, fried rice, without meat

Per 100g · Restaurant Foods · USDA SR Legacy

174

Calories

4.05g

Protein

32.8g

Carbs

2.96g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 75%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 174 kcal —
Macronutrients
Water 59.1 g —
Protein 4.05 g
8% (Low)
Total lipid (fat) 2.96 g
4% (Low)
Carbohydrate, by difference 32.8 g
12% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.540 g
3% (Low)
Fatty acids, total monounsaturated 0.649 g —
Fatty acids, total trans 0.011 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.637 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, beta 128.0 ug —
Carotene, alpha 38.0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 387.0 mg
17% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.433 mg
19% (Moderate)
Selenium, Se 8.30 ug
15% (Moderate)
Other
Energy 728.0 kj —
Ash 1.12 g —
Total Sugars 0.560 g —
Sucrose 0.370 g —
Glucose 0.130 g —
Fructose 0.050 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 30.8 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 279.0 IU —
Beta-cryptoxanthin (Provitamin A) 3.00 ug —
Lycopene 103.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.30 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.280 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.310 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.160 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.386 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.121 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.013 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.625 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.621 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.989 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.981 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.111 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.005 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.173 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.335 g —
Lysine (EAA) 0.173 g —
Methionine (EAA) 0.114 g —
Cystine (conditionally essential) 0.084 g —
Phenylalanine (EAA) 0.225 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.251 g —
Arginine (conditionally essential) 0.335 g —
Histidine (EAA) 0.094 g —
Alanine 0.241 g —
Aspartic acid 0.407 g —
Glutamic acid 1.07 g —
Glycine (conditionally essential) 0.178 g —
Proline (conditionally essential) 0.188 g —
Serine 0.210 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, fried rice, without meat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (2% DV) Magnesium (2% DV)

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