Other Nutrients
Top 50 Foods Highest in MUFA 22:1
Ranked by MUFA 22:1 content per 100g edible portion. Data from USDA FoodData Central.
MUFA 22:1: benefits, deficiency & absorption tips#1 Highest
Oil, mustard
41.2 g
Foods ranked
50
with MUFA 22:1 data
Complete Ranking — MUFA 22:1 per 100g
| # | Food | MUFA 22:1 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, mustard | 41.2 | 884 kcal | Fats and Oils |
| 2 | Fish oil, herring vs #1 | 20.6 | 902 kcal | Fats and Oils |
| 3 | Spices, mustard seed, ground vs #1 | 9.35 | 508 kcal | Spices and Herbs |
| 4 | Fish oil, cod liver vs #1 | 7.33 | 902 kcal | Fats and Oils |
| 5 | Oil, spotted seal (Alaska Native) vs #1 | 5.85 | 894 kcal | American Indian/Alaska Native Foods |
| 6 | Fish oil, sardine vs #1 | 5.59 | 902 kcal | Fats and Oils |
| 7 | Fish, herring, Atlantic, pickled vs #1 | 5.17 | 262 kcal | Finfish and Shellfish Products |
| 8 | Oil, beluga, whale (Alaska Native) vs #1 | 3.52 | 900 kcal | American Indian/Alaska Native Foods |
| 9 | Fish oil, salmon vs #1 | 3.38 | 902 kcal | Fats and Oils |
| 10 | Fish, halibut, greenland, cooked, dry heat vs #1 | 2.52 | 239 kcal | Finfish and Shellfish Products |
| 11 | Fish, mackerel, Atlantic, cooked, dry heat vs #1 | 2.50 | 262 kcal | Finfish and Shellfish Products |
| 12 | Fish, halibut, Greenland, raw vs #1 | 1.97 | 186 kcal | Finfish and Shellfish Products |
| 13 | Fish, herring, Pacific, cooked, dry heat vs #1 | 1.91 | 250 kcal | Finfish and Shellfish Products |
| 14 | Fish, sablefish, smoked vs #1 | 1.72 | 257 kcal | Finfish and Shellfish Products |
| 15 | Fish, sablefish, cooked, dry heat vs #1 | 1.67 | 250 kcal | Finfish and Shellfish Products |
| 16 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs #1 | 1.62 | 185 kcal | Finfish and Shellfish Products |
| 17 | Fish, mackerel, salted vs #1 | 1.54 | 305 kcal | Finfish and Shellfish Products |
| 18 | Fish, herring, Pacific, raw vs #1 | 1.49 | 195 kcal | Finfish and Shellfish Products |
| 19 | Fish, mackerel, Atlantic, raw vs #1 | 1.41 | 205 kcal | Finfish and Shellfish Products |
| 20 | Fish, sablefish, raw vs #1 | 1.30 | 195 kcal | Finfish and Shellfish Products |
| 21 | Fish, shad, american, raw vs #1 | 1.29 | 197 kcal | Finfish and Shellfish Products |
| 22 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 1.23 | 378 kcal | American Indian/Alaska Native Foods |
| 23 | Fish, herring, Atlantic, kippered vs #1 | 1.15 | 217 kcal | Finfish and Shellfish Products |
| 24 | Fish, salmon, king, with skin, kippered, (Alaska Native) vs #1 | 1.10 | 209 kcal | American Indian/Alaska Native Foods |
| 25 | Fish, sardine, Atlantic, canned in oil, drained solids with bone vs #1 | 1.08 | 208 kcal | Finfish and Shellfish Products |
| 26 | Fish, herring, Atlantic, cooked, dry heat vs #1 | 1.08 | 203 kcal | Finfish and Shellfish Products |
| 27 | Fish, trout, mixed species, cooked, dry heat vs #1 | 1.06 | 190 kcal | Finfish and Shellfish Products |
| 28 | Mustard, prepared, yellow vs #1 | 1.06 | 60 kcal | Spices and Herbs |
| 29 | Fish, herring, Atlantic, raw vs #1 | 0.840 | 158 kcal | Finfish and Shellfish Products |
| 30 | Fish, trout, mixed species, raw vs #1 | 0.830 | 148 kcal | Finfish and Shellfish Products |
| 31 | Fish, salmon, red, canned, bones removed (Alaska Native) vs #1 | 0.690 | 161 kcal | American Indian/Alaska Native Foods |
| 32 | Fish, salmon, coho, farmed, cooked, dry heat vs #1 | 0.665 | 178 kcal | Finfish and Shellfish Products |
| 33 | Oil, bearded seal (Oogruk) (Alaska Native) vs #1 | 0.640 | 899 kcal | American Indian/Alaska Native Foods |
| 34 | Fish, bluefish, cooked, dry heat vs #1 | 0.630 | 159 kcal | Finfish and Shellfish Products |
| 35 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs #1 | 0.622 | 201 kcal | Finfish and Shellfish Products |
| 36 | Fish, salmon, coho, farmed, raw vs #1 | 0.585 | 160 kcal | Finfish and Shellfish Products |
| 37 | Fish, salmon, king (chinook), raw (Alaska Native) vs #1 | 0.580 | 187 kcal | American Indian/Alaska Native Foods |
| 38 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 0.540 | 345 kcal | American Indian/Alaska Native Foods |
| 39 | Fish, carp, cooked, dry heat vs #1 | 0.515 | 162 kcal | Finfish and Shellfish Products |
| 40 | Fish, bluefish, raw vs #1 | 0.492 | 124 kcal | Finfish and Shellfish Products |
| 41 | Fish, mackerel, Pacific and jack, mixed species, raw vs #1 | 0.485 | 158 kcal | Finfish and Shellfish Products |
| 42 | Fish, salmon, sockeye (red), raw (Alaska Native) vs #1 | 0.450 | 153 kcal | American Indian/Alaska Native Foods |
| 43 | Fish, salmon, chinook, cooked, dry heat vs #1 | 0.444 | 231 kcal | Finfish and Shellfish Products |
| 44 | Fish, mackerel, jack, canned, drained solids vs #1 | 0.414 | 156 kcal | Finfish and Shellfish Products |
| 45 | Fish, salmon, chum, cooked, dry heat vs #1 | 0.410 | 154 kcal | Finfish and Shellfish Products |
| 46 | Fish, carp, raw vs #1 | 0.402 | 127 kcal | Finfish and Shellfish Products |
| 47 | Fish, salmon, red, (sockeye), kippered (Alaska Native) vs #1 | 0.400 | 141 kcal | American Indian/Alaska Native Foods |
| 48 | Fish, salmon, sockeye, canned, without salt, drained solids with bone vs #1 | 0.387 | 153 kcal | Finfish and Shellfish Products |
| 49 | Fish, salmon, sockeye, cooked, dry heat vs #1 | 0.374 | 156 kcal | Finfish and Shellfish Products |
| 50 | Fish, salmon, coho (silver), raw (Alaska Native) vs #1 | 0.363 | 140 kcal | American Indian/Alaska Native Foods |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.