Other Nutrients

Top 50 Alimentos con Más MUFA 22:1

Clasificados por contenido de MUFA 22:1 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, mustard

41.2 g

Alimentos clasificados

50

con datos de MUFA 22:1

Preguntas frecuentes

¿Qué alimento tiene más MUFA 22:1?

Oil, mustard tiene el mayor contenido de MUFA 22:1 con 41.2 g por 100g.

Ranking completo — MUFA 22:1 por 100g

# Alimento MUFA 22:1 (g)
1 Oil, mustard 41.2
2 Fish oil, herring 20.6
3 Spices, mustard seed, ground 9.35
4 Fish oil, cod liver 7.33
5 Oil, spotted seal (Alaska Native) 5.85
6 Fish oil, sardine 5.59
7 Fish, herring, Atlantic, pickled 5.17
8 Oil, beluga, whale (Alaska Native) 3.52
9 Fish oil, salmon 3.38
10 Fish, halibut, greenland, cooked, dry heat 2.52
11 Fish, mackerel, Atlantic, cooked, dry heat 2.50
12 Fish, halibut, Greenland, raw 1.97
13 Fish, herring, Pacific, cooked, dry heat 1.91
14 Fish, sablefish, smoked 1.72
15 Fish, sablefish, cooked, dry heat 1.67
16 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.62
17 Fish, mackerel, salted 1.54
18 Fish, herring, Pacific, raw 1.49
19 Fish, mackerel, Atlantic, raw 1.41
20 Fish, sablefish, raw 1.30
21 Fish, shad, american, raw 1.29
22 Fish, salmon, chum, dried (Alaska Native) 1.23
23 Fish, herring, Atlantic, kippered 1.15
24 Fish, salmon, king, with skin, kippered, (Alaska Native) 1.10
25 Fish, sardine, Atlantic, canned in oil, drained solids with bone 1.08
26 Fish, herring, Atlantic, cooked, dry heat 1.08
27 Fish, trout, mixed species, cooked, dry heat 1.06
28 Mustard, prepared, yellow 1.06
29 Fish, herring, Atlantic, raw 0.840
30 Fish, trout, mixed species, raw 0.830
31 Fish, salmon, red, canned, bones removed (Alaska Native) 0.690
32 Fish, salmon, coho, farmed, cooked, dry heat 0.665
33 Oil, bearded seal (Oogruk) (Alaska Native) 0.640
34 Fish, bluefish, cooked, dry heat 0.630
35 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.622
36 Fish, salmon, coho, farmed, raw 0.585
37 Fish, salmon, king (chinook), raw (Alaska Native) 0.580
38 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.540
39 Fish, carp, cooked, dry heat 0.515
40 Fish, bluefish, raw 0.492
41 Fish, mackerel, Pacific and jack, mixed species, raw 0.485
42 Fish, salmon, sockeye (red), raw (Alaska Native) 0.450
43 Fish, salmon, chinook, cooked, dry heat 0.444
44 Fish, mackerel, jack, canned, drained solids 0.414
45 Fish, salmon, chum, cooked, dry heat 0.410
46 Fish, carp, raw 0.402
47 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0.400
48 Fish, salmon, sockeye, canned, without salt, drained solids with bone 0.387
49 Fish, salmon, sockeye, cooked, dry heat 0.374
50 Fish, salmon, coho (silver), raw (Alaska Native) 0.363

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.