Other Nutrients
Top 50 Foods Highest in PUFA 22:5 n-3 (DPA)
Ranked by PUFA 22:5 n-3 (DPA) content per 100g edible portion. Data from USDA FoodData Central.
PUFA 22:5 n-3 (DPA): benefits, deficiency & absorption tips#1 Highest
Oil, bearded seal (Oogruk) (Alaska Native)
5.61 g
Foods ranked
50
with PUFA 22:5 n-3 (DPA) data
Complete Ranking — PUFA 22:5 n-3 (DPA) per 100g
| # | Food | PUFA 22:5 n-3 (DPA) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, bearded seal (Oogruk) (Alaska Native) | 5.61 | 899 kcal | American Indian/Alaska Native Foods |
| 2 | Fish oil, menhaden vs #1 | 4.91 | 902 kcal | Fats and Oils |
| 3 | Oil, spotted seal (Alaska Native) vs #1 | 3.44 | 894 kcal | American Indian/Alaska Native Foods |
| 4 | Fish oil, salmon vs #1 | 2.99 | 902 kcal | Fats and Oils |
| 5 | Fish oil, sardine vs #1 | 1.97 | 902 kcal | Fats and Oils |
| 6 | Oil, beluga, whale (Alaska Native) vs #1 | 1.59 | 900 kcal | American Indian/Alaska Native Foods |
| 7 | Fish oil, cod liver vs #1 | 0.935 | 902 kcal | Fats and Oils |
| 8 | Fish oil, herring vs #1 | 0.619 | 902 kcal | Fats and Oils |
| 9 | Fish, salmon, Atlantic, farmed, raw vs #1 | 0.393 | 208 kcal | Finfish and Shellfish Products |
| 10 | Fish, mackerel, salted vs #1 | 0.391 | 305 kcal | Finfish and Shellfish Products |
| 11 | Beef, variety meats and by-products, brain, cooked, simmered vs #1 | 0.383 | 151 kcal | Beef Products |
| 12 | Beef, variety meats and by-products, brain, raw vs #1 | 0.374 | 143 kcal | Beef Products |
| 13 | Fish, salmon, Atlantic, wild, cooked, dry heat vs #1 | 0.368 | 182 kcal | Finfish and Shellfish Products |
| 14 | Lamb, variety meats and by-products, brain, cooked, pan-fried vs #1 | 0.330 | 273 kcal | Lamb, Veal, and Game Products |
| 15 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 | 0.310 | 345 kcal | American Indian/Alaska Native Foods |
| 16 | Fish, salmon, chinook, raw vs #1 | 0.301 | 179 kcal | Finfish and Shellfish Products |
| 17 | Fish, salmon, chinook, cooked, dry heat vs #1 | 0.296 | 231 kcal | Finfish and Shellfish Products |
| 18 | Fish, salmon, coho, wild, cooked, moist heat vs #1 | 0.294 | 184 kcal | Finfish and Shellfish Products |
| 19 | Beef, variety meats and by-products, brain, cooked, pan-fried vs #1 | 0.290 | 196 kcal | Beef Products |
| 20 | Fish, salmon, Atlantic, wild, raw vs #1 | 0.287 | 142 kcal | Finfish and Shellfish Products |
| 21 | Fish, cisco, smoked vs #1 | 0.268 | 177 kcal | Finfish and Shellfish Products |
| 22 | Fish, pompano, florida, cooked, dry heat vs #1 | 0.259 | 211 kcal | Finfish and Shellfish Products |
| 23 | Fish, trout, mixed species, cooked, dry heat vs #1 | 0.235 | 190 kcal | Finfish and Shellfish Products |
| 24 | Fish, salmon, coho, wild, raw vs #1 | 0.232 | 146 kcal | Finfish and Shellfish Products |
| 25 | Fish, caviar, black and red, granular vs #1 | 0.229 | 264 kcal | Finfish and Shellfish Products |
| 26 | Fish, sablefish, smoked vs #1 | 0.222 | 257 kcal | Finfish and Shellfish Products |
| 27 | Pork, fresh, variety meats and by-products, brain, raw vs #1 | 0.220 | 127 kcal | Pork Products |
| 28 | Pork, fresh, variety meats and by-products, brain, cooked, braised vs #1 | 0.220 | 138 kcal | Pork Products |
| 29 | Fish, herring, Pacific, cooked, dry heat vs #1 | 0.220 | 250 kcal | Finfish and Shellfish Products |
| 30 | Fish, sablefish, cooked, dry heat vs #1 | 0.216 | 250 kcal | Finfish and Shellfish Products |
| 31 | Fish, salmon, chum, dried (Alaska Native) vs #1 | 0.215 | 378 kcal | American Indian/Alaska Native Foods |
| 32 | Fish, mackerel, Atlantic, raw vs #1 | 0.212 | 205 kcal | Finfish and Shellfish Products |
| 33 | Fish, whitefish, mixed species, cooked, dry heat vs #1 | 0.209 | 172 kcal | Finfish and Shellfish Products |
| 34 | Steelhead trout, dried, flesh (Shoshone Bannock) vs #1 | 0.208 | 382 kcal | American Indian/Alaska Native Foods |
| 35 | Fish, pompano, florida, raw vs #1 | 0.202 | 164 kcal | Finfish and Shellfish Products |
| 36 | Fish, drum, freshwater, cooked, dry heat vs #1 | 0.185 | 153 kcal | Finfish and Shellfish Products |
| 37 | Spices, cloves, ground vs #1 | 0.184 | 274 kcal | Spices and Herbs |
| 38 | Fish, trout, mixed species, raw vs #1 | 0.183 | 148 kcal | Finfish and Shellfish Products |
| 39 | Fish, whitefish, dried (Alaska Native) vs #1 | 0.180 | 371 kcal | American Indian/Alaska Native Foods |
| 40 | Lamb, New Zealand, imported, liver, cooked, soaked and fried vs #1 | 0.179 | 168 kcal | Lamb, Veal, and Game Products |
| 41 | Fish, salmon, coho (silver), raw (Alaska Native) vs #1 | 0.178 | 140 kcal | American Indian/Alaska Native Foods |
| 42 | Fish, herring, Pacific, raw vs #1 | 0.172 | 195 kcal | Finfish and Shellfish Products |
| 43 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs #1 | 0.170 | 206 kcal | American Indian/Alaska Native Foods |
| 44 | Fish, salmon, Atlantic, farmed, cooked, dry heat vs #1 | 0.170 | 206 kcal | Finfish and Shellfish Products |
| 45 | Fish, sablefish, raw vs #1 | 0.169 | 195 kcal | Finfish and Shellfish Products |
| 46 | Fish, swordfish, cooked, dry heat vs #1 | 0.168 | 172 kcal | Finfish and Shellfish Products |
| 47 | Fish, salmon, Atlantic, farm raised, raw vs #1 | 0.166 | — | Finfish and Shellfish Products |
| 48 | Peanut butter with omega-3, creamy vs #1 | 0.164 | 608 kcal | Legumes and Legume Products |
| 49 | Fish, whitefish, mixed species, raw vs #1 | 0.163 | 134 kcal | Finfish and Shellfish Products |
| 50 | Fish, tuna, fresh, bluefin, cooked, dry heat vs #1 | 0.160 | 184 kcal | Finfish and Shellfish Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.