Other Nutrients

Top 50 Alimentos con Más PUFA 22:5 n-3 (DPA)

Clasificados por contenido de PUFA 22:5 n-3 (DPA) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, bearded seal (Oogruk) (Alaska Native)

5.61 g

Alimentos clasificados

50

con datos de PUFA 22:5 n-3 (DPA)

Preguntas frecuentes

¿Qué alimento tiene más PUFA 22:5 n-3 (DPA)?

Oil, bearded seal (Oogruk) (Alaska Native) tiene el mayor contenido de PUFA 22:5 n-3 (DPA) con 5.61 g por 100g.

Ranking completo — PUFA 22:5 n-3 (DPA) por 100g

# Alimento PUFA 22:5 n-3 (DPA) (g)
1 Oil, bearded seal (Oogruk) (Alaska Native) 5.61
2 Fish oil, menhaden 4.91
3 Oil, spotted seal (Alaska Native) 3.44
4 Fish oil, salmon 2.99
5 Fish oil, sardine 1.97
6 Oil, beluga, whale (Alaska Native) 1.59
7 Fish oil, cod liver 0.935
8 Fish oil, herring 0.619
9 Fish, salmon, Atlantic, farmed, raw 0.393
10 Fish, mackerel, salted 0.391
11 Beef, variety meats and by-products, brain, cooked, simmered 0.383
12 Beef, variety meats and by-products, brain, raw 0.374
13 Fish, salmon, Atlantic, wild, cooked, dry heat 0.368
14 Lamb, variety meats and by-products, brain, cooked, pan-fried 0.330
15 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.310
16 Fish, salmon, chinook, raw 0.301
17 Fish, salmon, chinook, cooked, dry heat 0.296
18 Fish, salmon, coho, wild, cooked, moist heat 0.294
19 Beef, variety meats and by-products, brain, cooked, pan-fried 0.290
20 Fish, salmon, Atlantic, wild, raw 0.287
21 Fish, cisco, smoked 0.268
22 Fish, pompano, florida, cooked, dry heat 0.259
23 Fish, trout, mixed species, cooked, dry heat 0.235
24 Fish, salmon, coho, wild, raw 0.232
25 Fish, caviar, black and red, granular 0.229
26 Fish, sablefish, smoked 0.222
27 Pork, fresh, variety meats and by-products, brain, raw 0.220
28 Pork, fresh, variety meats and by-products, brain, cooked, braised 0.220
29 Fish, herring, Pacific, cooked, dry heat 0.220
30 Fish, sablefish, cooked, dry heat 0.216
31 Fish, salmon, chum, dried (Alaska Native) 0.215
32 Fish, mackerel, Atlantic, raw 0.212
33 Fish, whitefish, mixed species, cooked, dry heat 0.209
34 Steelhead trout, dried, flesh (Shoshone Bannock) 0.208
35 Fish, pompano, florida, raw 0.202
36 Fish, drum, freshwater, cooked, dry heat 0.185
37 Spices, cloves, ground 0.184
38 Fish, trout, mixed species, raw 0.183
39 Fish, whitefish, dried (Alaska Native) 0.180
40 Lamb, New Zealand, imported, liver, cooked, soaked and fried 0.179
41 Fish, salmon, coho (silver), raw (Alaska Native) 0.178
42 Fish, herring, Pacific, raw 0.172
43 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.170
44 Fish, salmon, Atlantic, farmed, cooked, dry heat 0.170
45 Fish, sablefish, raw 0.169
46 Fish, swordfish, cooked, dry heat 0.168
47 Fish, salmon, Atlantic, farm raised, raw 0.166
48 Peanut butter with omega-3, creamy 0.164
49 Fish, whitefish, mixed species, raw 0.163
50 Fish, tuna, fresh, bluefin, cooked, dry heat 0.160

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.