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Other Nutrients

Top 50 Foods Highest in TFA 18:2 t not further defined

Ranked by TFA 18:2 t not further defined content per 100g edible portion. Data from USDA FoodData Central.

TFA 18:2 t not further defined: benefits, deficiency & absorption tips

#1 Highest

Lamb, Australian, imported, fresh, external fat, cooked

0.913 g

Foods ranked

50

with TFA 18:2 t not further defined data

Complete Ranking — TFA 18:2 t not further defined per 100g

# Food TFA 18:2 t not further defined (g)
1 Lamb, Australian, imported, fresh, external fat, cooked 0.913
2 Lamb, Australian, imported, fresh, seam fat, cooked vs #1 0.898
3 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs #1 0.811
4 Margarine-like, vegetable oil spread, 60% fat, stick, with salt vs #1 0.811
5 Lamb, Australian, imported, fresh, external fat, raw vs #1 0.806
6 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 0.778
7 Crackers, cream, Gamesa Sabrosas vs #1 0.758
8 Lamb, Australian, imported, fresh, seam fat, raw vs #1 0.745
9 Veal, Australian, separable fat, raw vs #1 0.741
10 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 0.703
11 Margarine, regular, 80% fat, composite, stick, with salt vs #1 0.703
12 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 0.703
13 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 0.691
14 Beef, Australian, imported, grass-fed, external fat, raw vs #1 0.648
15 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 0.579
16 Margarine, regular, 80% fat, composite, tub, with salt vs #1 0.579
17 Butter, whipped, with salt vs #1 0.503
18 Pastry, Pastelitos de Guava (guava pastries) vs #1 0.498
19 Oil, industrial, canola, high oleic vs #1 0.478
20 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 0.478
21 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 0.466
22 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 0.462
23 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 0.407
24 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 0.402
25 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 0.351
26 Lamb, Australian, ground, 85% lean / 15% fat, raw vs #1 0.322
27 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled vs #1 0.321
28 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs #1 0.294
29 Oil, industrial, soy, low linolenic vs #1 0.287
30 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 0.280
31 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 0.280
32 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs #1 0.263
33 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs #1 0.258
34 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs #1 0.253
35 Chicken, thighs, frozen, breaded, reheated vs #1 0.246
36 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled vs #1 0.239
37 Cream, fluid, heavy whipping vs #1 0.232
38 Cheese, cheddar, sharp, sliced vs #1 0.230
39 Cheese, cream vs #1 0.225
40 Cheese, cheddar vs #1 0.225
41 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 0.219
42 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs #1 0.219
43 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 0.214
44 Bread, pan dulce, sweet yeast bread vs #1 0.207
45 Cookies, peanut butter, commercially prepared, regular vs #1 0.205
46 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs #1 0.201
47 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw vs #1 0.201
48 Restaurant, Latino, bunuelos (fried yeast bread) vs #1 0.200
49 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.200
50 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs #1 0.197

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.