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Other Nutrients

Top 50 Foods Highest in Tocotrienol, alpha

Ranked by Tocotrienol, alpha content per 100g edible portion. Data from USDA FoodData Central.

Tocotrienol, alpha: benefits, deficiency & absorption tips

#1 Highest

Babyfood, cereal, mixed, dry fortified

5.70 mg

Foods ranked

49

with Tocotrienol, alpha data

Complete Ranking — Tocotrienol, alpha per 100g

# Food Tocotrienol, alpha (mg)
1 Babyfood, cereal, mixed, dry fortified 5.70
2 Spices, paprika vs #1 3.95
3 Glutino, Gluten Free Wafers, Lemon Flavored vs #1 3.28
4 Cookies, gluten-free, lemon wafer vs #1 3.28
5 Spices, chili powder vs #1 3.10
6 Snacks, peas, roasted, wasabi-flavored vs #1 2.84
7 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs #1 2.66
8 Popcorn, microwave, regular (butter) flavor, made with palm oil vs #1 2.54
9 Wasabi vs #1 2.27
10 Oat bran, raw vs #1 2.21
11 Oil, coconut vs #1 2.17
12 Soup, ramen noodle, beef flavor, dry vs #1 1.98
13 Soup, ramen noodle, any flavor, dry vs #1 1.93
14 Soup, ramen noodle, chicken flavor, dry vs #1 1.91
15 Cookies, sugar, commercially prepared, regular (includes vanilla) vs #1 1.90
16 Cookies, chocolate chip, commercially prepared, soft-type vs #1 1.60
17 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs #1 1.59
18 Margarine-like spread, SMART BALANCE Light Buttery Spread vs #1 1.57
19 Oil, corn vs #1 1.49
20 Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs #1 1.47
21 Nuts, coconut meat, raw vs #1 1.46
22 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs #1 1.46
23 Babyfood, cereal, oatmeal, dry fortified vs #1 1.43
24 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 1.42
25 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs #1 1.31
26 Cereals, oats, instant, fortified, maple and brown sugar, dry vs #1 1.30
27 Sauce, barbecue, OPEN PIT, original vs #1 1.26
28 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs #1 1.23
29 Candies, coconut bar, not chocolate covered vs #1 1.20
30 Egg rolls, pork, refrigerated, heated vs #1 1.12
31 Bread, paratha, whole wheat, commercially prepared, frozen vs #1 1.08
32 Formulated bar, POWER BAR, chocolate vs #1 1.04
33 Cereals, oats, instant, fortified, plain, dry vs #1 1.03
34 Cookies, chocolate sandwich, with creme filling, regular vs #1 0.940
35 Snacks, corn-based, extruded, chips, plain vs #1 0.900
36 Cookies, peanut butter, commercially prepared, regular vs #1 0.900
37 Oil, flaxseed, cold pressed vs #1 0.870
38 Spices, pepper, black vs #1 0.850
39 Cereals, oats, instant, fortified, with cinnamon and spice, dry vs #1 0.850
40 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs #1 0.850
41 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.830
42 Snacks, tortilla chips, nacho cheese vs #1 0.800
43 Cookies, oatmeal, soft, with raisins vs #1 0.800
44 Oil, flaxseed, contains added sliced flaxseed vs #1 0.680
45 Chicken patty, frozen, cooked vs #1 0.680
46 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 0.660
47 McDONALD'S, Southern Style Chicken Biscuit vs #1 0.650
48 Fast foods, biscuit, with crispy chicken fillet vs #1 0.650
49 Clif Z bar vs #1 0.650

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.