| 1 | Lentils, raw | 104 | 352 kcal | Legumes and Legume Products |
| 2 | Beef, variety meats and by-products, kidneys, cooked, simmered
vs #1 | 95.8 | 158 kcal | Beef Products |
| 3 | Peas, green, split, mature seeds, raw
vs #1 | 88.0 | 364 kcal | Legumes and Legume Products |
| 4 | Blackeye pea, dry
vs #1 | 77.0 | — | Legumes and Legume Products |
| 5 | Chicken, liver, all classes, raw
vs #1 | 72.0 | 119 kcal | Poultry Products |
| 6 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
vs #1 | 64.5 | — | Finfish and Shellfish Products |
| 7 | Beef, variety meats and by-products, liver, raw
vs #1 | 62.0 | 135 kcal | Beef Products |
| 8 | Beans, small white, mature seeds, raw
vs #1 | 59.0 | 336 kcal | Legumes and Legume Products |
| 9 | Pork, fresh, variety meats and by-products, liver, raw
vs #1 | 59.0 | 134 kcal | Pork Products |
| 10 | Beans, Dry, Pinto (0% moisture)
vs #1 | 57.0 | — | Legumes and Legume Products |
| 11 | Beans, Dry, Great Northern (0% moisture)
vs #1 | 56.0 | — | Legumes and Legume Products |
| 12 | Beans, adzuki, mature seeds, raw
vs #1 | 54.0 | 329 kcal | Legumes and Legume Products |
| 13 | Lima beans, thin seeded (baby), mature seeds, raw
vs #1 | 46.0 | 335 kcal | Legumes and Legume Products |
| 14 | Beef, variety meats and by-products, kidneys, raw
vs #1 | 42.0 | 99 kcal | Beef Products |
| 15 | Lima beans, large, mature seeds, raw
vs #1 | 42.0 | 338 kcal | Legumes and Legume Products |
| 16 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
vs #1 | 40.2 | 151 kcal | Poultry Products |
| 17 | Mollusks, oyster, eastern, canned
vs #1 | 39.0 | 68 kcal | Finfish and Shellfish Products |
| 18 | Chicken, broilers or fryers, neck, meat only, raw
vs #1 | 38.8 | 154 kcal | Poultry Products |
| 19 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
vs #1 | 36.9 | 173 kcal | Pork Products |
| 20 | Chicken, gizzard, all classes, raw
vs #1 | 35.1 | 94 kcal | Poultry Products |
| 21 | Peas, green, canned, regular pack, solids and liquids
vs #1 | 34.7 | 58 kcal | Vegetables and Vegetable Products |
| 22 | Lamb, New Zealand, imported, liver, raw
vs #1 | 32.0 | 136 kcal | Lamb, Veal, and Game Products |
| 23 | Chicken, heart, all classes, raw
vs #1 | 31.3 | 153 kcal | Poultry Products |
| 24 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
vs #1 | 31.2 | 120 kcal | Poultry Products |
| 25 | Poultry, mechanically deboned, from backs and necks with skin, raw
vs #1 | 31.1 | 272 kcal | Poultry Products |
| 26 | Mollusks, clam, mixed species, canned, drained solids
vs #1 | 30.0 | 142 kcal | Finfish and Shellfish Products |
| 27 | Lamb, New Zealand, imported, heart, raw
vs #1 | 30.0 | 105 kcal | Lamb, Veal, and Game Products |
| 28 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted
vs #1 | 29.5 | 179 kcal | Poultry Products |
| 29 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
vs #1 | 28.1 | 207 kcal | Beef Products |
| 30 | Pork, cured, bacon, cooked, baked
vs #1 | 27.6 | 548 kcal | Pork Products |
| 31 | Fish, tuna, light, canned in oil, drained solids
vs #1 | 27.0 | 198 kcal | Finfish and Shellfish Products |
| 32 | Pork, loin, boneless, raw
vs #1 | 25.5 | — | Pork Products |
| 33 | Chicken, broilers or fryers, breast, meat only, cooked, roasted
vs #1 | 25.3 | 165 kcal | Poultry Products |
| 34 | Chicken, ground, raw
vs #1 | 24.7 | 143 kcal | Poultry Products |
| 35 | Chicken, broilers or fryers, breast, meat only, cooked, stewed
vs #1 | 24.6 | 151 kcal | Poultry Products |
| 36 | Fish, mackerel, jack, canned, drained solids
vs #1 | 23.0 | 156 kcal | Finfish and Shellfish Products |
| 37 | Salmon, sockeye, canned, total can contents
vs #1 | 23.0 | 153 kcal | Finfish and Shellfish Products |
| 38 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
vs #1 | 22.7 | 133 kcal | Beef Products |
| 39 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed
vs #1 | 22.6 | 195 kcal | Poultry Products |
| 40 | Chicken, broilers or fryers, drumstick, meat and skin, raw
vs #1 | 22.0 | 161 kcal | Poultry Products |
| 41 | Poultry, mechanically deboned, from mature hens, raw
vs #1 | 21.9 | 243 kcal | Poultry Products |
| 42 | Chicken, skin (drumsticks and thighs), cooked, braised
vs #1 | 21.1 | 443 kcal | Poultry Products |
| 43 | Beans, cranberry (roman), mature seeds, raw
vs #1 | 21.0 | 335 kcal | Legumes and Legume Products |
| 44 | Chicken, broilers or fryers, thigh, meat and skin, raw
vs #1 | 20.9 | 221 kcal | Poultry Products |
| 45 | Frankfurter, meat and poultry, unheated
vs #1 | 20.2 | 277 kcal | Sausages and Luncheon Meats |
| 46 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
vs #1 | 20.1 | 241 kcal | Beef Products |
| 47 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
vs #1 | 20.0 | 209 kcal | Beef Products |
| 48 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
vs #1 | 19.4 | 298 kcal | Lamb, Veal, and Game Products |
| 49 | Fish, sardine, Atlantic, canned in oil, drained solids with bone
vs #1 | 19.0 | 208 kcal | Finfish and Shellfish Products |
| 50 | Frankfurter, meat, heated
vs #1 | 19.0 | 278 kcal | Sausages and Luncheon Meats |
