Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

Per 100g · Fast Foods · USDA SR Legacy

271

Calories

10.8g

Protein

33.2g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 49%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 43.0 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 10.5 g
14% (Moderate)
Carbohydrate, by difference 33.2 g
12% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.23 g
21% (High)
Fatty acids, total monounsaturated 2.60 g —
Fatty acids, total trans 0.265 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.365 mg
30% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 3.49 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 66.0 ug —
Choline, total 16.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 69.0 ug
8% (Low)
Carotene, beta 93.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 179.0 mg
14% (Moderate)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 597.0 mg
26% (High)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.335 mg
15% (Moderate)
Selenium, Se 18.1 ug
33% (High)
Other
Energy 1133.0 kj —
Ash 2.44 g —
Total Sugars 3.34 g —
Sucrose 0.200 g —
Glucose 0.500 g —
Fructose 0.720 g —
Lactose 0.570 g —
Maltose 1.25 g —
Galactose 0.110 g —
Starch 25.0 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 152.0 ug —
Betaine 27.0 mg —
Vitamin B-12, added 0 ug —
Retinol 61.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 360.0 IU —
Beta-cryptoxanthin (Provitamin A) 1927.0 ug —
Lycopene 22.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.09 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.620 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 10.0 ug —
SFA 4:0 (Butyric acid) 0.102 g —
SFA 6:0 (Caproic acid) 0.081 g —
SFA 8:0 (Caprylic acid) 0.054 g —
SFA 10:0 (Capric acid) 0.139 g —
SFA 12:0 (Lauric acid) 0.168 g —
SFA 14:0 (Myristic acid) 0.574 g —
SFA 15:0 (Pentadecanoic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 2.10 g —
SFA 17:0 (Margaric acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.849 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.047 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.114 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.37 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.40 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.30 g —
PUFA 18:2 CLAs 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.309 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.306 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.205 g —
TFA 16:1 t 0.021 g —
TFA 18:1 t 0.184 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.060 g —
Fatty acids, total trans-polyenoic 0.060 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.50 mg —
Choline from phosphatidylcholine 5.10 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 2.40 mg —
Free Choline 6.00 mg —
Total Choline 17.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Magnesium (5% DV) Vitamin A (8% DV) Zinc (12% DV)

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