Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Per 100g · Fast Foods · USDA SR Legacy

302

Calories

12.9g

Protein

31.2g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 41%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 302 kcal —
Macronutrients
Water 38.9 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 31.2 g
11% (Moderate)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.22 g
31% (High)
Fatty acids, total monounsaturated 3.51 g —
Fatty acids, total trans 0.354 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.205 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 2.60 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 18.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 72.0 ug
8% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.29 mg
9% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 288.0 mg
22% (High)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 295.0 mg
24% (High)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 742.0 mg
32% (High)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.305 mg
13% (Moderate)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 1263.0 kj —
Ash 3.07 g —
Total Sugars 3.61 g —
Sucrose 0.380 g —
Glucose 0.780 g —
Fructose 1.02 g —
Lactose 0.550 g —
Maltose 0.730 g —
Galactose 0.150 g —
Starch 23.8 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 135.0 ug —
Betaine 20.0 mg —
Vitamin B-12, added 0 ug —
Retinol 64.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 376.0 IU —
Beta-cryptoxanthin (Provitamin A) 2013.0 ug —
Lycopene 30.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.70 ug —
SFA 4:0 (Butyric acid) 0.165 g —
SFA 6:0 (Caproic acid) 0.132 g —
SFA 8:0 (Caprylic acid) 0.088 g —
SFA 10:0 (Capric acid) 0.222 g —
SFA 12:0 (Lauric acid) 0.267 g —
SFA 14:0 (Myristic acid) 0.909 g —
SFA 15:0 (Pentadecanoic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 3.01 g —
SFA 17:0 (Margaric acid) 0.065 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.075 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.163 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.131 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.64 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.49 g —
PUFA 18:2 CLAs 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.352 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.348 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.268 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.236 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.085 g —
Fatty acids, total trans-polyenoic 0.085 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.60 mg —
Choline from phosphatidylcholine 5.10 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 1.50 mg —
Free Choline 8.80 mg —
Total Choline 19.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Magnesium (6% DV) Vitamin A (8% DV) Iron (10% DV)

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