Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

276

Calories

10.9g

Protein

27.4g

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 40%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 45.8 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 13.6 g
17% (Moderate)
Carbohydrate, by difference 27.4 g
10% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.46 g
12% (Moderate)
Fatty acids, total monounsaturated 4.08 g —
Fatty acids, total trans 0.078 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 5.11 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.804 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.126 mg
7% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 31.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 44.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.690 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 617.0 mg
27% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.349 mg
15% (Moderate)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 1153.0 kj —
Ash 2.24 g —
Total Sugars 3.40 g —
Sucrose 0.120 g —
Glucose 1.05 g —
Fructose 1.75 g —
Lactose 0 g —
Maltose 0.470 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Betaine 76.0 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 78.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 41.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.66 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.651 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.032 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.164 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.163 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 5.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.05 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.99 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.516 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.497 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.030 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.029 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.049 g —
Fatty acids, total trans-polyenoic 0.049 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.10 mg —
Choline from phosphatidylcholine 18.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 2.60 mg —
Free Choline 5.70 mg —
Total Choline 31.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (5% DV) Calcium (6% DV) Zinc (6% DV)

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