Fast foods, potatoes, hash browns, round pieces or patty

Per 100g · Fast Foods · USDA SR Legacy

272

Calories

2.58g

Protein

28.9g

Carbs

17.0g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 41%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 49.3 g —
Protein 2.58 g
5% (Low)
Total lipid (fat) 17.0 g
22% (High)
Carbohydrate, by difference 28.9 g
11% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.54 g
13% (Moderate)
Fatty acids, total monounsaturated 7.83 g —
Fatty acids, total trans 0.056 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.40 mg
6% (Low)
Thiamin (Vitamin B1) 0.137 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 1.84 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.186 mg
11% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.62 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 566.0 mg
25% (High)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.158 mg
7% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1140.0 kj —
Ash 2.23 g —
Total Sugars 0.560 g —
Sucrose 0 g —
Glucose 0.310 g —
Fructose 0.240 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 25.7 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.93 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.650 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.060 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.903 g —
SFA 20:0 (Arachidic acid) 0.089 g —
SFA 22:0 (Behenic acid) 0.047 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.143 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 5.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.13 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.471 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.441 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.030 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.024 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.024 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.032 g —
Fatty acids, total trans-polyenoic 0.032 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.60 mg —
Choline from phosphatidylcholine 8.20 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 7.20 mg —
Total Choline 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, potatoes, hash browns, round pieces or patty is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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