Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Per 100g · Pork Products · USDA SR Legacy

119

Calories

18.8g

Protein

1.75g

Carbs

4.09g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 6%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 72.1 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 4.09 g
5% (Low)
Carbohydrate, by difference 1.75 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g
7% (Low)
Fatty acids, total monounsaturated 1.88 g —
Fatty acids, total trans 0.032 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.409 mg
34% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 5.89 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.762 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.435 mg
26% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.4 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.00 ug
3% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 284.0 mg
23% (High)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 1223.0 mg
53% (High)
Zinc, Zn 1.94 mg
18% (Moderate)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 39.3 ug
71% (High)
Other
Energy 498.0 kj —
Ash 3.79 g —
Total Sugars 1.75 g —
Sucrose 0.130 g —
Glucose 1.56 g —
Fructose 0.060 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 4.80 mg —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.879 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.446 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.111 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.74 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.451 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.438 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.017 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.019 g —
TFA 18:1 t 0.019 g —
TFA 18:2 t,t 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.177 g —
Threonine (EAA) 0.842 g —
Isoleucine (EAA, BCAA) 0.850 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.450 g —
Cystine (conditionally essential) 0.211 g —
Phenylalanine (EAA) 0.753 g —
Tyrosine (conditionally essential) 0.611 g —
Valine (EAA, BCAA) 0.952 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.820 g —
Alanine 1.11 g —
Aspartic acid 1.64 g —
Glutamic acid 2.69 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.808 g —
Serine 0.737 g —
Hydroxyproline 0.122 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 10.0 mg —
Choline from phosphatidylcholine 61.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 5.50 mg —
Free Choline 1.60 mg —
Total Choline 79.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (5% DV)

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