Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Per 100g · Pork Products · USDA SR Legacy

116

Calories

21.0g

Protein

1.05g

Carbs

3.16g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 4%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 71.1 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 3.16 g
4% (Low)
Carbohydrate, by difference 1.05 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.975 g
5% (Low)
Fatty acids, total monounsaturated 1.33 g —
Fatty acids, total trans 0.022 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.514 mg
43% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 7.39 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.841 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.506 mg
30% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.20 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 322.0 mg
26% (High)
Potassium, K 364.0 mg
8% (Low)
Sodium, Na 1163.0 mg
51% (High)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.271 mg
30% (High)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 37.0 ug
67% (High)
Other
Energy 486.0 kj —
Ash 3.81 g —
Total Sugars 1.05 g —
Sucrose 0.320 g —
Glucose 0.720 g —
Fructose 0.010 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 6.30 mg —
Betaine 6.30 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 37.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.034 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.615 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.305 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.424 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.341 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.332 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.014 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.013 g —
TFA 18:1 t 0.013 g —
TFA 18:2 t,t 0.009 g —
Fatty acids, total trans-polyenoic 0.009 g —
Tryptophan (EAA) 0.197 g —
Threonine (EAA) 0.937 g —
Isoleucine (EAA, BCAA) 0.946 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.501 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 0.838 g —
Tyrosine (conditionally essential) 0.680 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.912 g —
Alanine 1.23 g —
Aspartic acid 1.83 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.899 g —
Serine 0.820 g —
Hydroxyproline 0.136 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 12.0 mg —
Choline from phosphatidylcholine 62.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 6.30 mg —
Free Choline 1.50 mg —
Total Choline 82.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (1% DV) Iron (5% DV)

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