Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Per 100g · Pork Products · USDA SR Legacy

111

Calories

19.4g

Protein

1.03g

Carbs

3.21g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 4%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 72.8 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 3.21 g
4% (Low)
Carbohydrate, by difference 1.03 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.934 g
5% (Low)
Fatty acids, total monounsaturated 1.27 g —
Fatty acids, total trans 0.020 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.531 mg
44% (High)
Riboflavin (Vitamin B2) 0.209 mg
16% (Moderate)
Niacin (Vitamin B3) 6.88 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.788 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.474 mg
28% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.2 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 3.30 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 303.0 mg
24% (High)
Potassium, K 347.0 mg
7% (Low)
Sodium, Na 1098.0 mg
48% (High)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 34.5 ug
63% (High)
Other
Energy 463.0 kj —
Ash 3.56 g —
Total Sugars 1.03 g —
Sucrose 0.280 g —
Glucose 0.740 g —
Fructose 0.010 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 5.50 mg —
Betaine 5.50 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.589 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.291 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.18 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.400 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.321 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.313 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.013 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.013 g —
TFA 18:1 t 0.013 g —
TFA 18:2 t,t 0.008 g —
Fatty acids, total trans-polyenoic 0.008 g —
Tryptophan (EAA) 0.182 g —
Threonine (EAA) 0.870 g —
Isoleucine (EAA, BCAA) 0.877 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.465 g —
Cystine (conditionally essential) 0.218 g —
Phenylalanine (EAA) 0.778 g —
Tyrosine (conditionally essential) 0.631 g —
Valine (EAA, BCAA) 0.983 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.847 g —
Alanine 1.14 g —
Aspartic acid 1.70 g —
Glutamic acid 2.78 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.834 g —
Serine 0.761 g —
Hydroxyproline 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 12.0 mg —
Choline from phosphatidylcholine 55.0 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 5.50 mg —
Free Choline 1.50 mg —
Total Choline 75.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (1% DV) Iron (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.