Other Nutrients
Top 50 Foods Highest in Energy (Atwater General Factors)
Ranked by Energy (Atwater General Factors) content per 100g edible portion. Data from USDA FoodData Central.
Energy (Atwater General Factors): benefits, deficiency & absorption tips#1 Highest
Nuts, pecans, halves, raw
750 kcal
Foods ranked
41
with Energy (Atwater General Factors) data
Complete Ranking — Energy (Atwater General Factors) per 100g
| # | Food | Energy (Atwater General Factors) (kcal) | Calories | Group |
|---|---|---|---|---|
| 1 | Nuts, pecans, halves, raw | 750 | — | Nut and Seed Products |
| 2 | Nuts, walnuts, English, halves, raw vs #1 | 730 | — | Nut and Seed Products |
| 3 | Sesame butter, creamy vs #1 | 697 | — | Nut and Seed Products |
| 4 | Nuts, pine nuts, raw vs #1 | 689 | — | Nut and Seed Products |
| 5 | Nuts, brazilnuts, raw vs #1 | 664 | — | Nut and Seed Products |
| 6 | Almond butter, creamy vs #1 | 645 | — | Nut and Seed Products |
| 7 | Nuts, hazelnuts or filberts, raw vs #1 | 641 | — | Nut and Seed Products |
| 8 | Peanut butter, smooth style, with salt vs #1 | 639 | 597 kcal | Legumes and Legume Products |
| 9 | Peanut butter, creamy vs #1 | 632 | — | Legumes and Legume Products |
| 10 | Nuts, almonds, whole, raw vs #1 | 626 | — | Nut and Seed Products |
| 11 | Flour, almond vs #1 | 622 | — | Nut and Seed Products |
| 12 | Seeds, sunflower seed, kernel, raw vs #1 | 609 | — | Nut and Seed Products |
| 13 | Peanuts, raw vs #1 | 588 | — | Legumes and Legume Products |
| 14 | Seeds, pumpkin seeds (pepitas), raw vs #1 | 555 | — | Nut and Seed Products |
| 15 | Flaxseed, ground vs #1 | 545 | — | Nut and Seed Products |
| 16 | Chia seeds, dry, raw vs #1 | 517 | — | Cereal Grains and Pasta |
| 17 | Pork, cured, bacon, cooked, restaurant vs #1 | 501 | 500 kcal | Pork Products |
| 18 | Flour, soy, full-fat vs #1 | 452 | 452 kcal | Legumes and Legume Products |
| 19 | Flour, coconut vs #1 | 438 | — | Nut and Seed Products |
| 20 | Cookies, oatmeal, soft, with raisins vs #1 | 430 | 430 kcal | Baked Products |
| 21 | Cheese, cheddar vs #1 | 409 | 408 kcal | Dairy and Egg Products |
| 22 | Cheese, parmesan, grated, refrigerated vs #1 | 403 | — | Dairy and Egg Products |
| 23 | Sorghum bran, white, unenriched, dry, raw vs #1 | 403 | — | Cereal Grains and Pasta |
| 24 | Sugars, granulated vs #1 | 401 | 385 kcal | Sweets |
| 25 | Cheese, swiss vs #1 | 393 | 393 kcal | Dairy and Egg Products |
| 26 | Cheese, monterey jack, solid vs #1 | 392 | — | Dairy and Egg Products |
| 27 | Flour, oat, whole grain vs #1 | 389 | — | Cereal Grains and Pasta |
| 28 | Flour, quinoa vs #1 | 385 | — | Cereal Grains and Pasta |
| 29 | Flour, chestnut vs #1 | 385 | — | Nut and Seed Products |
| 30 | Flour, amaranth vs #1 | 384 | — | Cereal Grains and Pasta |
| 31 | Chickpeas, (garbanzo beans, bengal gram), dry vs #1 | 383 | — | Legumes and Legume Products |
| 32 | Oats, whole grain, rolled, old fashioned vs #1 | 382 | — | Cereal Grains and Pasta |
| 33 | Oats, whole grain, steel cut vs #1 | 381 | — | Cereal Grains and Pasta |
| 34 | Pork, belly, with skin, raw vs #1 | 380 | — | Pork Products |
| 35 | Corn flour, masa harina, white or yellow, dry, raw vs #1 | 376 | — | Cereal Grains and Pasta |
| 36 | Millet, whole grain vs #1 | 376 | — | Cereal Grains and Pasta |
| 37 | Cheese, American, restaurant vs #1 | 375 | 375 kcal | Dairy and Egg Products |
| 38 | Flour, sorghum vs #1 | 375 | — | Cereal Grains and Pasta |
| 39 | Sorghum, whole grain, white, dry, raw vs #1 | 373 | — | Cereal Grains and Pasta |
| 40 | Bulgur, dry, raw vs #1 | 372 | — | Cereal Grains and Pasta |
| 41 | Khorasan, grain, dry, raw vs #1 | 371 | — | Cereal Grains and Pasta |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.