Skip to main content

Other Nutrients

Top 50 Foods Highest in Glycine

Ranked by Glycine content per 100g edible portion. Data from USDA FoodData Central.

Glycine: benefits, deficiency & absorption tips

#1 Highest

Gelatins, dry powder, unsweetened

19.0 g

Foods ranked

50

with Glycine data

Complete Ranking — Glycine per 100g

# Food Glycine (g)
1 Gelatins, dry powder, unsweetened 19.0
2 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs #1 13.8
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs #1 13.8
4 Snacks, pork skins, plain vs #1 11.9
5 Snacks, pork skins, barbecue-flavor vs #1 11.0
6 Pork, fresh, variety meats and by-products, ears, frozen, raw vs #1 4.40
7 Fish, whitefish, dried (Alaska Native) vs #1 4.37
8 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 4.35
9 Whale, beluga, meat, dried (Alaska Native) vs #1 4.08
10 Soy protein isolate vs #1 3.60
11 Soy protein isolate, potassium type vs #1 3.60
12 Turkey, skin, from retail parts, from dark meat, cooked, roasted vs #1 3.48
13 Seeds, sesame flour, low-fat vs #1 3.43
14 Pork, pickled pork hocks vs #1 3.34
15 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1 3.29
16 Smelt, dried (Alaska Native) vs #1 3.28
17 Chicken, broilers or fryers, skin only, cooked, roasted vs #1 3.25
18 Peanut flour, defatted vs #1 3.14
19 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs #1 3.14
20 Turkey, whole, skin (light and dark), roasted vs #1 3.11
21 Seaweed, spirulina, dried vs #1 3.10
22 Egg, white, dried, powder, stabilized, glucose reduced vs #1 3.09
23 Seeds, sunflower seed flour, partially defatted vs #1 3.08
24 Egg, white, dried, stabilized, glucose reduced vs #1 3.05
25 Turkey, young hen, skin only, cooked, roasted vs #1 3.04
26 Fish, cod, Atlantic, dried and salted vs #1 3.02
27 Mollusks, whelk, unspecified, cooked, moist heat vs #1 2.99
28 Chicken, broilers or fryers, skin only, cooked, fried, flour vs #1 2.89
29 Egg, white, dried, flakes, stabilized, glucose reduced vs #1 2.88
30 Turkey, skin from whole, (light and dark), with added solution, roasted vs #1 2.88
31 Egg, white, dried vs #1 2.84
32 Seeds, sesame flour, partially defatted vs #1 2.76
33 Soy protein concentrate, produced by alcohol extraction vs #1 2.69
34 Soy protein concentrate, produced by acid wash vs #1 2.69
35 Beef, cured, breakfast strips, cooked vs #1 2.61
36 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 2.61
37 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs #1 2.60
38 Pork, cured, bacon, cooked, baked vs #1 2.51
39 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs #1 2.44
40 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs #1 2.43
41 Chicken, broilers or fryers, skin only, cooked, stewed vs #1 2.43
42 Seeds, cottonseed flour, low fat (glandless) vs #1 2.42
43 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs #1 2.41
44 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs #1 2.41
45 Seeds, cottonseed meal, partially defatted (glandless) vs #1 2.38
46 Beverages, Protein powder soy based vs #1 2.37
47 Pork, fresh, variety meats and by-products, tail, raw vs #1 2.36
48 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs #1 2.29
49 Veal, variety meats and by-products, liver, cooked, braised vs #1 2.29
50 Beef, cured, corned beef, canned vs #1 2.26

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.