What foods are highest in Isoleucine?

The top foods highest in Isoleucine per 100g are: 1. Egg, white, dried, powder, stabilized, glucose reduced (5.02 g), 2. Egg, white, dried, flakes, stabilized, glucose reduced (4.69 g), 3. Egg, white, dried (4.58 g). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Isoleucine

Ranked by Isoleucine content per 100g edible portion. Data from USDA FoodData Central.

Isoleucine: benefits, deficiency & absorption tips

#1 Highest

Egg, white, dried, powder, stabilized, glucose reduced

5.02 g

Foods ranked

with Isoleucine data

Complete Ranking — Isoleucine per 100g

#	Food	Isoleucine (g)	Calories	Group
1	Egg, white, dried, powder, stabilized, glucose reduced	5.02	376 kcal	Dairy and Egg Products
2	Egg, white, dried, flakes, stabilized, glucose reduced vs #1	4.69	351 kcal	Dairy and Egg Products
3	Egg, white, dried vs #1	4.58	382 kcal	Dairy and Egg Products
4	Egg, white, dried, stabilized, glucose reduced vs #1	4.41	357 kcal	Dairy and Egg Products
5	Soy protein isolate vs #1	4.25	335 kcal	Legumes and Legume Products
6	Soy protein isolate, potassium type vs #1	4.25	321 kcal	Legumes and Legume Products
7	Seaweed, spirulina, dried vs #1	3.21	290 kcal	Vegetables and Vegetable Products
8	Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1	3.13	351 kcal	American Indian/Alaska Native Foods
9	Egg, whole, dried, stabilized, glucose reduced vs #1	3.01	615 kcal	Dairy and Egg Products
10	Soy protein concentrate, produced by alcohol extraction vs #1	2.94	328 kcal	Legumes and Legume Products
11	Soy protein concentrate, produced by acid wash vs #1	2.94	328 kcal	Legumes and Legume Products
12	Fish, cod, Atlantic, dried and salted vs #1	2.89	290 kcal	Finfish and Shellfish Products
13	Beverages, Protein powder soy based vs #1	2.76	388 kcal	Beverages
14	Whale, beluga, meat, dried (Alaska Native) vs #1	2.68	327 kcal	American Indian/Alaska Native Foods
15	Egg, whole, dried vs #1	2.43	592 kcal	Dairy and Egg Products
16	Seeds, sunflower seed flour, partially defatted vs #1	2.40	326 kcal	Nut and Seed Products
17	Tofu, dried-frozen (koyadofu) vs #1	2.38	477 kcal	Legumes and Legume Products
18	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs #1	2.38	470 kcal	Legumes and Legume Products
19	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs #1	2.37	270 kcal	American Indian/Alaska Native Foods
20	Flour, soy, defatted vs #1	2.31	366 kcal	Legumes and Legume Products
21	Soy flour, defatted vs #1	2.28	327 kcal	Legumes and Legume Products
22	Fish, whitefish, dried (Alaska Native) vs #1	2.26	371 kcal	American Indian/Alaska Native Foods
23	Cheese, parmesan, shredded vs #1	2.20	415 kcal	Dairy and Egg Products
24	Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs #1	2.19	362 kcal	Dairy and Egg Products
25	Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1	2.19	362 kcal	Dairy and Egg Products
26	Soy meal, defatted, raw vs #1	2.18	337 kcal	Legumes and Legume Products
27	Seeds, sesame flour, low-fat vs #1	2.16	333 kcal	Nut and Seed Products
28	Smelt, dried (Alaska Native) vs #1	2.15	386 kcal	American Indian/Alaska Native Foods
29	Milk, dry, nonfat, calcium reduced vs #1	2.15	354 kcal	Dairy and Egg Products
30	Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1	2.12	358 kcal	Dairy and Egg Products
31	Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs #1	2.12	358 kcal	Dairy and Egg Products
32	Milk, buttermilk, dried vs #1	2.08	387 kcal	Dairy and Egg Products
33	Meat extender vs #1	2.00	311 kcal	Legumes and Legume Products
34	Soybeans, mature seeds, raw vs #1	1.97	446 kcal	Legumes and Legume Products
35	Soybeans, mature seeds, dry roasted vs #1	1.92	449 kcal	Legumes and Legume Products
36	Cheese, parmesan, hard vs #1	1.89	392 kcal	Dairy and Egg Products
37	Leavening agents, yeast, baker's, active dry vs #1	1.89	325 kcal	Baked Products
38	Pork, cured, bacon, cooked, microwaved vs #1	1.85	476 kcal	Pork Products
39	Peanut flour, defatted vs #1	1.84	327 kcal	Legumes and Legume Products
40	Veal, leg (top round), separable lean only, cooked, braised vs #1	1.81	203 kcal	Lamb, Veal, and Game Products
41	Seeds, cottonseed flour, low fat (glandless) vs #1	1.80	332 kcal	Nut and Seed Products
42	Veal, leg (top round), separable lean and fat, cooked, braised vs #1	1.78	211 kcal	Lamb, Veal, and Game Products
43	Seeds, cottonseed meal, partially defatted (glandless) vs #1	1.77	367 kcal	Nut and Seed Products
44	Chicken, broilers or fryers, breast, meat only, cooked, fried vs #1	1.76	187 kcal	Poultry Products
45	Veal, shoulder, arm, separable lean only, cooked, braised vs #1	1.76	201 kcal	Lamb, Veal, and Game Products
46	Chicken, stewing, light meat, meat only, cooked, stewed vs #1	1.74	213 kcal	Poultry Products
47	Flour, soy, full-fat vs #1	1.74	452 kcal	Legumes and Legume Products
48	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs #1	1.74	541 kcal	Pork Products
49	Seeds, sesame flour, partially defatted vs #1	1.73	382 kcal	Nut and Seed Products
50	Chicken, broilers or fryers, light meat, meat only, cooked, fried vs #1	1.73	192 kcal	Poultry Products

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.